Mark Hiser
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No performance history
Started CrossFit to improve my climbing on the road cycle. The constantly fatigued legs from the workouts actually slow me down unless I have a few days of rest but CrossFit has become maybe more important than my cycling anyway. I started CrossFit already into the over 60 master's division. Got the entire family into CrossFit.
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --