Jody Hendrix

  • CrossFit
  • CrossFit
  • United States
  • CFID
  • Division
    Men (50-54)
  • Age
  • Height
  • Weight
    185 lb
  • Affiliate

Discovering CrossFit has made me a better husband and father and allows me to be the healthiest I can be as I embark upon the second half of life. In my 30s & 40s I ran a lot of races and competed in Triathalon while also spending lots of time at Globo-gym doing 3X10 workouts with long rests in between. My wife did all kinds of crazy stuff at the gym - burpees, jumping on boxes, dumbbell thusters - I was somewhat mortified at her "crazy" workout style but when we started hearing about CrossFit we both knew it would be a good fit. I have loved every single workout and find myself challenged and incredibly grateful for the sport. Our love for CrossFit prompted us to partner as box owners and our gym, CrossFit Commence, provides and amazing community of support for all our members. Incredibly grateful to have the opportunity to compete at the CrossFit Games as a Masters athlete in 2018 and 2019!

Year Division Overall Rank (Worldwide) Overall Rank (By Country)
2020 Men (50-54) 28th 21st United States
2019 Men (50-54) 22nd 19th United States
2018 Men (50-54) 22nd 16th United States
2017 Men (45-49) 53rd 36th United States
2016 Masters Men (45-49) 275th 209th United States
2015 Masters Men (45-49) 479th 408th United States
2014 Masters Men (45-49) -- --
2013 Masters Men (45-49) -- --
Year Overall Rank Division
2019 4th Men (50-54)
2018 15th Men (50-54)
Benchmark Stats
  • Back Squat 375 lb
    Clean and Jerk 265 lb
    Snatch 210 lb
    Deadlift 405 lb
    Fight Gone Bad 375
    Max Pull-ups 41
  • Fran 3:04
    Grace 2:04
    Helen 8:42
    Filthy 50 20:18
    Sprint 400m 1:15
    Run 5k 21:00