Discovering CrossFit has made me a better husband and father and allows me to be the healthiest I can be as I embark upon the second half of life. In my 30s & 40s I ran a lot of races and competed in Triathalon while also spending lots of time at Globo-gym doing 3X10 workouts with long rests in between. My wife did all kinds of crazy stuff at the gym - burpees, jumping on boxes, dumbbell thusters - I was somewhat mortified at her "crazy" workout style but when we started hearing about CrossFit we both knew it would be a good fit. I have loved every single workout and find myself challenged and incredibly grateful for the sport. Our love for CrossFit prompted us to partner as box owners and our gym, CrossFit Commence, provides and amazing community of support for all our members. Incredibly grateful to have the opportunity to compete at the CrossFit Games as a Masters athlete in 2018 and 2019!
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2025 | 83rd Men (55-59) | 19th Men (55-59) North America West | 49th Men (55-59) United States | 1st Men (55-59) CrossFit Commence | ||||
| 2024 | 92nd Men (55-59) | 25th Men (55-59) North America West | 50th Men (55-59) United States | 1st Men (55-59) CrossFit Commence | ||||
| 2023 | 2nd Men (55-59) | 2nd Men (55-59) North America West | 2nd Men (55-59) United States | 1st Men (55-59) CrossFit Commence | ||||
| 2022 | 107604th Men | 4742nd Men (50-54) | 48927th Men North America | 2948th Men (50-54) North America | 42784th Men United States | 2665th Men (50-54) United States | 27th Men CrossFit Commence | 1st Men (50-54) CrossFit Commence |
| 2021 | 19081st Men | 71st Men (50-54) | 9803rd Men North America | 53rd Men (50-54) North America | 8383rd Men United States | 48th Men (50-54) United States | 9th Men CrossFit Commence | 1st Men (50-54) CrossFit Commence |
| 2020 | 9724th Men | 28th Men (50-54) | – – | 4278th Men United States | 21st Men (50-54) United States | – – | ||
| 2019 | 11236th Men | 22nd Men (50-54) | – – | 5297th Men United States | 19th Men (50-54) United States | – – | ||
| 2018 | 12047th Men | 22nd Men (50-54) | 996th Men North Central | 2nd Men (50-54) North Central | 6625th Men United States | 16th Men (50-54) United States | – – | |
| 2017 | 9727th Men | 53rd Men (45-49) | 802nd Men North Central | 3rd Men (45-49) North Central | 5610th Men United States | 36th Men (45-49) United States | – – | |
| 2016 | 20059th Men | 275th Men (45-49) | 1716th Men North Central | 26th Men (45-49) North Central | – – | – – | ||
| 2015 | 25061st Men | 479th Men (45-49) | 2093rd Men North Central | 37th Men (45-49) North Central | – – | – – | ||
Age Group Quarterfinal
| Year | Rank Worldwide | |
|---|---|---|
| 2024 | 882nd Men (55-59) | |
| 2023 | 13th Men (55-59) | |
| 2021 | 37th Men (50-54) | |
| 2020 | 12th Men (50-54) | |
| 2019 | 7th Men (50-54) | |
| 2018 | 18th Men (50-54) | |
| 2017 | 77th Men (45-49) | |
Benchmark Stats
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Back Squat 1RM 375 lb Clean & Jerk 1RM 265 lb Deadlift 1RM 405 lb Fight Gone Bad 375 reps Filthy 50 20:18 Fran 03:04 Grace 02:04 Helen 08:42 Pull-ups 41 reps Run 400m 01:15 Run 5k 21:00 Squat Snatch 1RM 210 lb 30 Muscle-ups For Time -- Abbate -- Adambrown -- Adrian -- Alec -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Back Squat 3RM -- Back Squat 5RM -- Badger -- Bar Muscle-ups -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bench Press 1RM -- Bench Press 3RM -- Bench Press 5RM -- Bert -- Big Sexy -- Bike 50 Cal -- Blake -- Bowen -- Bradley -- Bradshaw -- Brehm -- Brenton -- Brian -- Bruck -- Bulger -- Bull -- Buriak -- Cameron -- Candy -- Capoot -- Carse -- CHAD1000x -- Chelsea -- Chest-to-Bar Pull-ups -- Cindy -- City 100 -- Clean & Jerk 3RM -- Clean & Jerk 5RM -- Clovis -- Coe -- Coffey -- Coffland -- Collin -- Crain -- CrossFit Total -- Dae Han -- Dallas 5 -- Daniel -- Daniel Ray -- Danny -- Deadlift 3RM -- Deadlift 5RM -- Del -- Desforges -- DG -- Diane -- Dobogai -- Dominic J. Hall -- Donny -- Dork -- Double-Unders -- Dragon -- Drew -- DT -- Dunn -- DVB -- Elizabeth -- Ellen -- Emily -- Erin -- Estrada -- Eva -- Eva Strong -- Falkel -- Feeks -- FERN -- Finseth -- Foo -- Forrest -- Fournier -- Free Handstand Hold -- Freestyle Diane -- Front Squat 1RM -- Front Squat 3RM -- Front Squat 5RM -- Gage -- Gale Force -- Gallant -- Garbo -- Garrett -- Gator -- Gaza -- GHD Annie -- Glen -- Goose -- Grettel -- Griff -- Gwen -- Hall -- Hamilton -- Hammer -- Hammy -- Handstand Push-ups -- Hang Power Clean 1RM -- Hang Power Clean 3RM -- Hang Power Clean 5RM -- Hang Power Snatch 1RM -- Hang Power Snatch 3RM -- -
Hang Power Snatch 5RM -- Hang Squat Clean 1RM -- Hang Squat Clean 3RM -- Hang Squat Clean 5RM -- Hang Squat Snatch 1RM -- Hang Squat Snatch 3RM -- Hang Squat Snatch 5RM -- Hansen -- Harper -- Havana -- Heavy Grace -- Helton -- Hidalgo -- Hildy -- Holbrook -- Holleyman -- Hollywood -- Hoover -- Hope -- Hortman -- Horton -- Hotshots 19 -- Ingrid -- Isabel -- J.J. -- Jack -- Jack's Triangle -- Jackie -- Jag 28 -- Jared -- Jason -- JBo -- Jennifer -- Jenny -- Jerry -- Johnson -- Jonathon Farmer -- Jorge -- Josh -- Josh-O -- Joshie -- Josie -- JT -- Justin -- K27 -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Kev -- Kevin -- Klepto -- Kutschbach -- L-Sit Hold -- L1 Benchmark -- Ladder Nancy -- Lane -- Larry -- Laura -- Ledesma -- Lee -- Leehan -- Liam -- Linda -- Locke -- Loredo -- Lorenzo -- Luce -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Maloney -- Manion -- Manuel -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Matt 16 -- Maupin -- Maxim 56 -- Maxton -- McCartney -- McCluskey -- McGhee -- Meadows -- Michael -- Miron -- Monti -- Moon -- Moore -- Morrison -- Mr. Joshua -- Muller -- Murph -- Muscle-ups -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Ned -- Nick -- Nickman -- Nicole -- Northrup -- Nukes -- Nunez -- Nutts -- ODA 7313 -- Omar -- Otis -- Overhead Squat 1RM -- Overhead Squat 3RM -- Overhead Squat 5RM -- Ozzy -- Partner Kelly -- Partner Weston -- Pat -- Paul -- Paul Pena -- Peyton -- Pheezy -- Pike -- Pikey -- PK -- Power Amanda -- Power Clean 1RM -- Power Clean 3RM -- -
Power Clean 5RM -- Power Snatch 1RM -- Power Snatch 3RM -- Power Snatch 5RM -- Push Jerk 1RM -- Push Jerk 3RM -- Push Jerk 5RM -- Push Press 1RM -- Push Press 3RM -- Push Press 5RM -- Rahoi -- Ralph -- Randy -- Rankel -- René -- Restrepo -- Rich -- Ricky -- Riley -- RJ -- Robbie -- Rocket -- Roney -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Ryan Comas -- Ryan SO -- Santiago -- Santora -- Schmalls -- Scooter -- Scotty -- Sean -- Servais -- Severin -- Sham -- Shawn -- Ship -- Shoulder Press 1RM -- Shoulder Press 3RM -- Shoulder Press 5RM -- Sisson -- Small -- Smykowski -- Spehar -- Split Jerk 1RM -- Split Jerk 3RM -- Split Jerk 5RM -- Squat Clean 1RM -- Squat Clean 3RM -- Squat Clean 5RM -- Squat Snatch 3RM -- Squat Snatch 5RM -- Stephen -- Strange -- Strict Elizabeth -- Strict Handstand Push-ups -- Strict Muscle-ups -- Strict Pull-ups -- T -- T.J. -- T.U.P. -- Tabata Something Else -- Tabata This! -- Tama -- Taylor -- Terry -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Thruster 1RM -- Thruster 3RM -- Thruster 5RM -- Tiff -- Time Priority Angie -- Timothy Helton -- TK -- Toes-to-Bar -- Tom -- Tommy V -- Topsy -- TPT9000 -- Triple Deuce -- Tully -- Tumilson -- Twelve Days of Christmas -- Tyler -- Viola -- Wade -- Wall Handstand Hold -- Walsh -- War Frank -- Weaver -- Weighted Pull-up 1RM -- Wes -- Wesley -- Weston -- White -- Whitt -- Whitten -- Willy -- Wilmot -- Wittman -- Woehlke -- Wood -- Wyk -- Yeti -- Zembiec -- Zeus -- Zimmerman --