Discovering CrossFit has made me a better husband and father and allows me to be the healthiest I can be as I embark upon the second half of life. In my 30s & 40s I ran a lot of races and competed in Triathalon while also spending lots of time at Globo-gym doing 3X10 workouts with long rests in between. My wife did all kinds of crazy stuff at the gym - burpees, jumping on boxes, dumbbell thusters - I was somewhat mortified at her "crazy" workout style but when we started hearing about CrossFit we both knew it would be a good fit. I have loved every single workout and find myself challenged and incredibly grateful for the sport. Our love for CrossFit prompted us to partner as box owners and our gym, CrossFit Commence, provides and amazing community of support for all our members. Incredibly grateful to have the opportunity to compete at the CrossFit Games as a Masters athlete in 2018 and 2019!
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2025 | 65th Men (55-59) | 15th Men (55-59) North America West | 34th Men (55-59) United States | 1st Men (55-59) CrossFit Commence | ||||
| 2024 | 92nd Men (55-59) | 25th Men (55-59) North America West | 50th Men (55-59) United States | 1st Men (55-59) CrossFit Commence | ||||
| 2023 | 2nd Men (55-59) | 2nd Men (55-59) North America West | 2nd Men (55-59) United States | 1st Men (55-59) CrossFit Commence | ||||
| 2022 | 107604th Men | 4742nd Men (50-54) | 48927th Men North America | 2948th Men (50-54) North America | 42784th Men United States | 2665th Men (50-54) United States | 27th Men CrossFit Commence | 1st Men (50-54) CrossFit Commence |
| 2021 | 19081st Men | 71st Men (50-54) | 9803rd Men North America | 53rd Men (50-54) North America | 8383rd Men United States | 48th Men (50-54) United States | 9th Men CrossFit Commence | 1st Men (50-54) CrossFit Commence |
| 2020 | 9724th Men | 28th Men (50-54) | – – | 4278th Men United States | 21st Men (50-54) United States | – – | ||
| 2019 | 11236th Men | 22nd Men (50-54) | – – | 5297th Men United States | 19th Men (50-54) United States | – – | ||
| 2018 | 12047th Men | 22nd Men (50-54) | 996th Men North Central | 2nd Men (50-54) North Central | 6625th Men United States | 16th Men (50-54) United States | – – | |
| 2017 | 9727th Men | 53rd Men (45-49) | 802nd Men North Central | 3rd Men (45-49) North Central | 5610th Men United States | 36th Men (45-49) United States | – – | |
| 2016 | 20059th Men | 275th Men (45-49) | 1716th Men North Central | 26th Men (45-49) North Central | – – | – – | ||
| 2015 | 25061st Men | 479th Men (45-49) | 2093rd Men North Central | 37th Men (45-49) North Central | – – | – – | ||
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
Age Group Quarterfinal
Semifinal
| Year | Division | Rank | Semifinal |
|---|---|---|---|
| 2023 | Men (55-59) | 4th | Age Group Semifinal |
| Year | Division | Rank | Semifinal |
|---|
Benchmark Stats
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Back Squat 375 lb Chad1000x -- Clean and Jerk 265 lb Deadlift 405 lb -
Fight Gone Bad 375 Filthy 50 20:18 Fran 3:04 Grace 2:04 -
Helen 8:42 L1 Benchmark -- Max Pull-ups 41 Murph -- -
Run 5k 21:00 Snatch 210 lb Sprint 400m 1:15