Cole Sager

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Five-time individual CrossFit Games veteran Cole Sager made waves when he took 13th at the 2013 North West Regional just four months after he started CrossFit. One year later, he won the North West Regional, going on to take 17th in his debut CrossFit Games appearance. He has only improved since then, taking seventh at the Games in 2015 and fifth in 2016, just two spots shy of the podium. A former collegiate football player at the University of Washington, Sager now trains as a full time CrossFit athlete out of his garage in Spokane, WA. Social: @colesager35

Year Division Overall Rank (Worldwide) Overall Rank (By Country)
2020 Men 19th 13th United States
2019 Men 6th 3rd United States
2018 Men 44th 31st United States
2017 Men 171st 95th United States
2016 Individual Men 280th 185th United States
2015 Individual Men 28th 24th United States
2014 Individual Men 71st --
2013 Individual Men 417th --
Year Overall Rank Division Regional Name
2018 2nd Men West
2017 4th Men West
2016 5th Individual Men West Regional
2015 2nd Individual Men West Regional
2014 1st Individual Men North West
2013 13th Individual Men North West
Year Overall Rank Division
2019 11th Men
2018 7th Men
2017 16th Men
2016 5th Individual Men
2015 7th Individual Men
2014 17th Individual Men
Team Series
Year Overall Rank Team Name Members
2015 3rd Built By Bergeron Michele Letendre, Mathew Fraser, Katrin Tanja Davidsdottir
Lift Off
Year Overall Rank Snatch Clean + Jerk Workout
2016 2227th 2201st (0 lb) 2195th (0 lb) 2059th (0 reps)
Benchmark Stats
  • Back Squat 475 lb
    Clean and Jerk 345 lb
    Snatch 275 lb
    Deadlift 505 lb
    Fight Gone Bad 522
    Max Pull-ups 68
  • Fran 2:05
    Grace 1:10
    Helen 7:14
    Filthy 50 13:15
    Sprint 400m 0:54
    Run 5k 19:28