Cole Sager

  • CrossFit
  • CrossFit
  • CrossFit
  • Region
    North West
  • Division
    Individual Men
  • Age
  • Height
  • Weight
    200 lb
  • Affiliate
    CrossFit Deliverance
  • Team

Three-time individual CrossFit Games veteran Cole Sager made waves when he took 13th at the 2013 North West Regional just four months after he started CrossFit. One year later, he won the North West Regional, going on to take 17th in his debut CrossFit Games appearance. He has only improved since then, taking seventh at the Games in 2015 and fifth in 2016, just two spots shy of the podium. A former collegiate football player, Sager works as a mortgage loan originator in Burlington, Washington.

Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 280th 11th West Regional 6th Washington
2015 28th 3rd West Regional 2nd Washington
2014 71st 4th North West No results to show yet
2013 417th 23rd North West No results to show yet
Year Overall Rank Division Regional Name
2016 5th Individual Men West Regional
2015 2nd Individual Men West Regional
2014 1st Individual Men North West
2013 13th Individual Men North West
Year Overall Rank Division Team Name
2016 5th Individual Men
2015 7th Individual Men
2014 17th Individual Men
Benchmark Stats
  • Back Squat 475 lb
    Clean and Jerk 345 lb
    Snatch 275 lb
    Deadlift 470 lb
    Fight Gone Bad 490
    Max Pull-ups 68
  • Fran 2:05
    Grace 1:10
    Helen 7:14
    Filthy 50 13:15
    Sprint 400m 0:54
    Run 5k --