Cole Sager

  • CrossFit
    OPEN
    4
  • CrossFit
    Regionals
    4
  • CrossFit
    Games
    3
  • Region
    North West
  • Division
    Individual Men
  • Age
    26
  • Height
    5'10"
  • Weight
    195 lb
  • Affiliate
    Unaffiliated
  • Team
    --

Three-time individual CrossFit Games veteran Cole Sager made waves when he took 13th at the 2013 North West Regional just four months after he started CrossFit. One year later, he won the North West Regional, going on to take 17th in his debut CrossFit Games appearance. He has only improved since then, taking seventh at the Games in 2015 and fifth in 2016, just two spots shy of the podium. A former collegiate football player at the University of Washington, Sager now trains as a full time CrossFit athlete out of his garage in Spokane, WA.

Leaderboard

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 280th 11th North West 6th Washington
2015 28th 3rd North West 2nd Washington
2014 71st 4th North West No results to show yet
2013 417th 23rd North West No results to show yet
Regionals
Year Overall Rank Division Regional Name Team Name
2016 5th Individual Men West Regional --
2015 2nd Individual Men West Regional --
2014 1st Individual Men North West --
2013 13th Individual Men North West --
Games
Year Overall Rank Division Team Name
2016 5th Individual Men
2015 7th Individual Men
2014 17th Individual Men
Benchmark Stats
  • Back Squat 475 lb
    Clean and Jerk 345 lb
    Snatch 275 lb
    Deadlift 500 lb
    Fight Gone Bad 490
    Max Pull-ups 68
  • Fran 2:05
    Grace 1:10
    Helen 7:14
    Filthy 50 13:15
    Sprint 400m 0:54
    Run 5k --