Cole Sager
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CrossFitOPEN5
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CrossFitRegionals4
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CrossFitGames3
Three-time individual CrossFit Games veteran Cole Sager made waves when he took 13th at the 2013 North West Regional just four months after he started CrossFit. One year later, he won the North West Regional, going on to take 17th in his debut CrossFit Games appearance. He has only improved since then, taking seventh at the Games in 2015 and fifth in 2016, just two spots shy of the podium. A former collegiate football player at the University of Washington, Sager now trains as a full time CrossFit athlete out of his garage in Spokane, WA.
Leaderboard
Stats
Open
| Year | Overall Rank (Worldwide) | Overall Rank (By Region) | Overall Rank (By State) |
|---|---|---|---|
| 2016 | 280th | 11th North West | 6th Washington |
| 2015 | 28th | 3rd North West | 2nd Washington |
| 2014 | 71st | 4th North West | -- |
| 2013 | 417th | 23rd North West | -- |
Regionals
| Year | Overall Rank | Division | Regional Name |
|---|---|---|---|
| 2016 | 5th | Individual Men | West Regional |
| 2015 | 2nd | Individual Men | West Regional |
| 2014 | 1st | Individual Men | North West |
| 2013 | 13th | Individual Men | North West |
Games
| Year | Overall Rank | Division |
|---|---|---|
| 2016 | 5th | Individual Men |
| 2015 | 7th | Individual Men |
| 2014 | 17th | Individual Men |
Benchmark Stats
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Back Squat 475 lb Clean and Jerk 345 lb Snatch 275 lb Deadlift 500 lb Fight Gone Bad 490 Max Pull-ups 68 -
Fran 2:05 Grace 1:10 Helen 7:14 Filthy 50 13:15 Sprint 400m 0:54 Run 5k --
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