I am a husband, father of three, and proudly serving on Active Duty. CrossFit is measurable, observable and repeatable, I compete to test my fitness. Competing also promotes community and encourages others to measure and test their fitness. I am also a CF-LVL1 Trainer and the mastermind behind the programming at Black Bull CrossFit.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)||Overall Rank (By State)|
|2016||1717th||130th Mid Atlantic||28th Pennsylvania|
|2015||1569th||122nd North Central||14th Oklahoma|
|2014||28582nd||2646th North East||--|
|2013||39033rd||2038th Northern California||--|
Back Squat 405 lb Clean and Jerk 225 lb Snatch 160 lb Deadlift 410 lb Fight Gone Bad 318 Max Pull-ups 45
Fran 3:58 Grace 2:57 Helen 7:42 Filthy 50 24:31 Sprint 400m 1:01 Run 5k 19:18