I work out at Crossfit Phos in Sioux Falls, South Dakota. I've been Crossfitting for about 5 years but I'm just getting back into it with some time off. I like lifting heavy with deadlifts and squats.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)|
|2013||37316th||2434th Central East|
Back Squat 330 lb Clean and Jerk 235 lb Snatch 175 lb Deadlift 435 lb Fight Gone Bad -- Max Pull-ups --
Fran -- Grace -- Helen -- Filthy 50 -- Sprint 400m -- Run 5k --