Bruce Derouen

  • CrossFit
  • Region
  • Division
  • Age
  • Height
  • Weight
    250 lb
  • Affiliate
  • Team

I'm not new to CrossFit, as I discovered it several years ago and it changed my life big time. But due to a lot of stupid moves and some health issues, I laid off for a while and in the process, put on a lot of weight. Now I'm struggling to get back to where I was, and at this age, when the metabolism slows down, it's difficult. But I am NOT giving up. I saw some miraculous things when I've competed in the Open before, from getting some first moves in Open, such as my first Chest-to-bar pull ups when literally the day before, I couldn't do a single one. I'm hoping to get some of that "mojo" back.

Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 1776th 168th Mid Atlantic 26th Maryland
2013 1062nd 84th South Central --
Benchmark Stats
  • Back Squat 245 lb
    Clean and Jerk --
    Snatch --
    Deadlift --
    Fight Gone Bad --
    Max Pull-ups --
  • Fran --
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --