Carissa Nastasi

  • CrossFit

I've done crossfit for several years but I am more motivated than ever to see what I can accomplish. For me, it's not about losing weight, gaining muscle or being healthy. I love the community and overcoming obstacles. It's a mental challenge. Never say never! You train to take the necessary steps to achieve more skilled moments by making obtainable goals. Handstands? Box jumps? Kipping? I knew it was possible because of the training and support of my coaches and fellow athletes... and my sheer dedication and passion for learning. Looking forward to learning kipping pull ups and consistent double unders in the year 2021!

Year Division Rank Worldwide Rank by Region Rank By Country
2021 Women 77710th 46374th North America 40957th United States
2018 Women 121015th -- --
Benchmark Stats
  • Back Squat --
    Clean and Jerk --
    Snatch --
    Deadlift --
    Fight Gone Bad --
    Max Pull-ups --
  • Fran --
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --
Proud Partner