Chris Gander
I'm Chris 'Goose' Gander from Newcastle. My first taste of the CrossFit life was way back in 2008 when it first came to the shores of Sydney, Australia. It was a different beast back then, competitive as hell and cheap as chips. It got a bit crazy with injuries and the prices sky-rocketed, so I dropped out and moved on. I returned to the world of CrossFit at the end of 2017, bored after years of running and working out in my garage gym. I needed more. I wanted a challenge. I craved competition. I slotted back into the life like I never left. I compete now to test my limits and push myself harder. I'm a new Dad so I don't want to slow down and let fatherhood consume me. CrossFit helps me stay fit and healthy, with a positive outlook on life, making me a better Dad - and that is really what it's all about for me. See you on the leaderboard!
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2025 | 39965th Men | 5391st Men (40-44) | 2756th Men Oceania | 343rd Men (40-44) Oceania | 2363rd Men Australia | 301st Men (40-44) Australia | 2nd Men CrossFit Life Athletic | 1st Men (40-44) CrossFit Life Athletic |
| 2024 | 40637th Men | 3977th Men (40-44) | 2551st Men Oceania | 237th Men (40-44) Oceania | 2020th Men Australia | 191st Men (40-44) Australia | 4th Men CrossFit Life CSP | 2nd Men (40-44) CrossFit Life CSP |
| 2023 | 44116th Men | 8813th Men (35-39) | 2827th Men Oceania | 533rd Men (35-39) Oceania | 2242nd Men Australia | 438th Men (35-39) Australia | 2nd Men CrossFit Life CSP | 1st Men (35-39) CrossFit Life CSP |
| 2022 | 38202nd Men | 7164th Men (35-39) | 2318th Men Oceania | 429th Men (35-39) Oceania | 1842nd Men Australia | 359th Men (35-39) Australia | 2nd Men CrossFit Life CSP | 1st Men (35-39) CrossFit Life CSP |
| 2021 | 37112th Men | 7266th Men (35-39) | 2658th Men Oceania | 485th Men (35-39) Oceania | 2106th Men Australia | 397th Men (35-39) Australia | 3rd Men CrossFit Life CSP | 1st Men (35-39) CrossFit Life CSP |
| 2020 | 37347th Men | 7212th Men (35-39) | – – | 1913th Men Australia | 332nd Men (35-39) Australia | – – | ||
| 2019 | 50172nd Men | 9418th Men (35-39) | – – | 2684th Men Australia | 460th Men (35-39) Australia | – – | ||
| 2018 | 109837th Men | 6890th Men Australasia | 5733rd Men Australia | – – | ||||
Benchmark Stats
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1RM Back Squat 170 kg 1RM Bench Press -- 1RM Clean & Jerk 115 kg 1RM Deadlift 215 kg 1RM Front Squat -- 1RM Hang Power Clean -- 1RM Hang Power Snatch -- 1RM Hang Squat Clean -- 1RM Hang Squat Snatch -- 1RM Overhead Squat -- 1RM Power Clean -- 1RM Power Snatch -- 1RM Push Jerk -- 1RM Push Press -- 1RM Shoulder Press -- 1RM Split Jerk -- 1RM Squat Clean -- 1RM Squat Snatch 87 kg 1RM Thruster -- 1RM Weighted Pull-up -- 30 Muscle-ups For Time -- 3RM Back Squat -- 3RM Deadlift -- 3RM Front Squat -- 5RM Back Squat -- 5RM Deadlift -- 5RM Front Squat -- Abbate -- Adrian -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Badger -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bert -- Bike 50 Cal -- Blake -- Bradley -- Bradshaw -- Brenton -- Brian -- Bulger -- Bull -- Cameron -- Candy -- Carse -- CHAD1000x -- Chelsea -- Cindy -- Coe -- Coffland -- CrossFit Total -- Dallas 5 -- Daniel -- Danny -- Del -- DG -- Diane -- Donny -- Dork -- DT -- Elizabeth -- Ellen -- Emily -- Eva -- Eva Strong -- Falkel -- -
Fight Gone Bad -- Filthy 50 -- Fran 02:47 Freestyle Diane -- Gator -- GHD Annie -- Glen -- Grace 03:07 Grettel -- Griff -- Gwen -- Hall -- Hansen -- Harper -- Havana -- Heavy Grace -- Helen 08:37 Helton -- Hildy -- Holbrook -- Holleyman -- Hoover -- Hope -- Hortman -- Hotshots 19 -- Ingrid -- Isabel -- Jack -- Jackie -- Jennifer -- Jenny -- Jerry -- Jorge -- Josh -- Josie -- JT -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Klepto -- L1 Benchmark -- Ladder Nancy -- Lane -- Laura -- Linda -- Loredo -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Manion -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Maupin -- Max Bar Muscle-ups -- Max Chest-to-Bar Pull-ups -- Max Double-Unders -- Max Handstand Hold (Free) -- Max Handstand Hold (Wall) -- Max Handstand Push-ups -- Max Handstand Push-ups (Strict) -- Max L-Sit Hold -- Max Muscle-ups -- Max Muscle-ups (Strict) -- Max Pull-ups 30 reps Max Pull-ups (Strict) -- Max Toes-to-Bar -- Maxton -- McGhee -- Michael -- -
Moore -- Morrison -- Mr. Joshua -- Murph 57:17 Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Nicole -- Nutts -- Omar -- Partner Kelly -- Paul Pena -- Peyton -- Pheezy -- Power Amanda -- Rahoi -- Randy -- Rankel -- René -- Rich -- Riley -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 400m 01:07 Run 5k 19:19 Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Schmalls -- Scotty -- Sham -- Ship -- Sisson -- Small -- Strict Elizabeth -- T.U.P. -- Tabata Something Else -- Tabata This! -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Time Priority Angie -- Timothy Helton -- TK -- Tommy V -- Topsy -- Twelve Days of Christmas -- Tyler -- Viola -- Wes -- White -- Whitten -- Wilmot -- Wittman -- Wood -- Zeus -- Zimmerman --