I first got the taste of CrossFit in January 2011. I continued to do workouts and challenges on my own, but in June 2012 I took my husband to the CrossFit for Hope workout at CrossFit Industrious! We were hooked! I've been working out there ever since and I just can't get enough of the workouts, but most of all the community / family we have there! In July of 2013 I completed my L1 and I'm not coaching at Industrious! It's so much fun being an athlete and coaching others!
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)||Overall Rank (By State)|
|2016||--th||--th West Regional||2598th Washington|
|2015||20668th||1195th West Regional||656th Washington|
|2014||th||th North West||No results to show yet|
|2013||13755th||973rd North West||No results to show yet|
Back Squat 215 lb Clean and Jerk 163 lb Snatch 130 lb Deadlift 240 lb Fight Gone Bad 252 Max Pull-ups 4
Fran 8:57 Grace 3:30 Helen 10:27 Filthy 50 -- Sprint 400m -- Run 5k --