I am a single dad, a working professional and I just turned 40 and am in the best shape I’ve been in since college. I just want to take steps toward growth every day and experience the discomfort required to progress. Crossfit and the games=next level of discomfort.
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --