Alea Helmick

  • CrossFit
  • CrossFit
  • CrossFit

Alea Helmick made her CrossFit Games debut in 2016 with four top-10 event finishes—including a second-place finish in Suicide Sprint—for 26th overall. Though she was a rookie at the Games, she’s been a top-10 Atlantic and Mid Atlantic Regional athlete since her first regional appearance in 2013, when she missed qualification by one spot after less than a year of CrossFit. A former collegiate track-and-field athlete, Helmick is a fifth-grade teacher by day and owns CrossFit Revamped in Columbia, Maryland, with her husband Gary Helmick, a two-time CrossFit Games athlete (2013, 2016).


Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 29th 2nd Mid Atlantic 1st Maryland
2015 41st 3rd Mid Atlantic 1st Maryland
2014 8th 1st Mid Atlantic No results to show yet
2013 82nd 5th Mid Atlantic No results to show yet
Year Overall Rank Division Regional Name Team Name
2016 5th Individual Women Atlantic Regional --
2015 7th Individual Women Atlantic Regional --
2014 5th Individual Women Mid Atlantic --
2013 4th Individual Women Mid Atlantic --
Year Overall Rank Division Team Name
2016 26th Individual Women
Benchmark Stats
  • Back Squat 305 lb
    Clean and Jerk 225 lb
    Snatch 185 lb
    Deadlift 340 lb
    Fight Gone Bad 460
    Max Pull-ups 50
  • Fran 2:25
    Grace 1:58
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --