Alea Helmick

  • CrossFit
    OPEN
    5
  • CrossFit
    Regionals
    5
  • CrossFit
    Games
    2
  • --
  • CFID
    134076
  • Division
    --
  • Age
    35
  • Height
    5'8"
  • Weight
    148 lb
  • Affiliate
    --

Bio

Stats

Alea Helmick made her CrossFit Games debut in 2016 with four top-10 event finishes—including a second-place finish in Suicide Sprint—for 26th overall. Though she was a rookie at the Games, she’s been a top-10 Atlantic and Mid Atlantic Regional athlete since her first regional appearance in 2013, when she missed qualification by one spot after less than a year of CrossFit. A former collegiate track-and-field athlete, Helmick is a fifth-grade teacher by day and owns CrossFit Revamped in Columbia, Maryland, with her husband Gary Helmick, a two-time CrossFit Games athlete (2013, 2016).

CrossFit Competition Schedule
Follow @CrossFitGames
2022 Season Overview
Stats
Open
Year Division Rank Worldwide Rank by Region Rank By Country
2017 Women 90th 7th Mid Atlantic 63rd United States
2016 Individual Women 29th 2nd 17th United States
2015 Individual Women 41st 3rd 27th United States
2014 Individual Women 8th 1st --
2013 Individual Women 82nd 5th --
Regionals
Year Division Rank Regional Team
2017 Team 4th Atlantic CrossFit Revamped
2016 Individual Women 5th Atlantic Regional --
2015 Individual Women 7th Atlantic Regional --
2014 Individual Women 5th Mid Atlantic --
2013 Individual Women 4th Mid Atlantic --
Games
Year Division Rank Team
2017 Team 30th CrossFit Revamped
2016 Individual Women 26th --
Benchmark Stats
  • Back Squat 305 lb
    Clean and Jerk 225 lb
    Snatch 185 lb
    Deadlift 340 lb
    Fight Gone Bad 460
    Max Pull-ups 50
  • Fran 2:25
    Grace 1:58
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --
Proud Partner