Alea Helmick

  • CrossFit
    OPEN
    5
  • CrossFit
    Regionals
    5
  • CrossFit
    Games
    2
  • CrossFit
    Team
    Series
    1
  • --
  • Division
    --
  • Age
    32
  • Height
    5'8"
  • Weight
    148 lb
  • Affiliate
    --

Bio

Stats

Alea Helmick made her CrossFit Games debut in 2016 with four top-10 event finishes—including a second-place finish in Suicide Sprint—for 26th overall. Though she was a rookie at the Games, she’s been a top-10 Atlantic and Mid Atlantic Regional athlete since her first regional appearance in 2013, when she missed qualification by one spot after less than a year of CrossFit. A former collegiate track-and-field athlete, Helmick is a fifth-grade teacher by day and owns CrossFit Revamped in Columbia, Maryland, with her husband Gary Helmick, a two-time CrossFit Games athlete (2013, 2016).

Volunteer at the 2019 Games
Book a Hotel
Purchase Games Tickets
Stats
Open
Year Division Overall Rank (Worldwide) Overall Rank (By Country)
2017 Women 90th 63rd United States
2016 Individual Women 29th 17th United States
2015 Individual Women 41st 27th United States
2014 Individual Women 8th --
2013 Individual Women 82nd --
Regionals
Year Overall Rank Division Regional Name Team Name
2017 4th Team Atlantic CrossFit Revamped
2016 5th Individual Women Atlantic Regional --
2015 7th Individual Women Atlantic Regional --
2014 5th Individual Women Mid Atlantic --
2013 4th Individual Women Mid Atlantic --
Games
Year Overall Rank Division Team Name
2017 30th Team CrossFit Revamped
2016 26th Individual Women --
Team Series
Year Overall Rank Team Name Members
2014 9th Team PRGNX Force Gary Helmick, Joe Kearney, Lindsey Kelly
Benchmark Stats
  • Back Squat 305 lb
    Clean and Jerk 225 lb
    Snatch 185 lb
    Deadlift 340 lb
    Fight Gone Bad 460
    Max Pull-ups 50
  • Fran 2:25
    Grace 1:58
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --