United Kingdom
Mark Birchmore
I’m a British expat living and working in Switzerland and I had the luck to buy a house in a village where there is a Crossfit box - now a happy member of the Jackhammer family! I train with great people, am inspired by a great mix of athletes, learn something new every time, and see progress in my own health and fitness.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2025 | 43065th Men | 1139th Men (50-54) | 13565th Men Europe | 299th Men (50-54) Europe | 527th Men Switzerland | 11th Men (50-54) Switzerland | 3rd Men CrossFit Jackhammer | 1st Men (50-54) CrossFit Jackhammer |
| 2024 | 52780th Men | 734th Men (50-54) | 18510th Men Europe | 184th Men (50-54) Europe | 3393rd Men United Kingdom | 28th Men (50-54) United Kingdom | 4th Men CrossFit Jackhammer | 1st Men (50-54) CrossFit Jackhammer |
| 2023 | 58237th Men | 942nd Men (50-54) | 19513th Men Europe | 213th Men (50-54) Europe | 3499th Men United Kingdom | 41st Men (50-54) United Kingdom | 8th Men CrossFit Jackhammer | 1st Men (50-54) CrossFit Jackhammer |
| 2022 | 46591st Men | 645th Men (50-54) | 16385th Men Europe | 166th Men (50-54) Europe | 2984th Men United Kingdom | 30th Men (50-54) United Kingdom | 6th Men CrossFit Jackhammer | 1st Men (50-54) CrossFit Jackhammer |
| 2021 | 51696th Men | 1115th Men (50-54) | 13255th Men Europe | 194th Men (50-54) Europe | 1872nd Men United Kingdom | 36th Men (50-54) United Kingdom | 8th Men CrossFit Jackhammer | 1st Men (50-54) CrossFit Jackhammer |
| 2020 | 53151st Men | 2577th Men (45-49) | – – | 2937th Men United Kingdom | 107th Men (45-49) United Kingdom | – – | ||
| 2019 | 83306th Men | 3876th Men (45-49) | – – | 4255th Men United Kingdom | 159th Men (45-49) United Kingdom | – – | ||
| 2018 | 126104th Men | 6211th Men (45-49) | 10391st Men Europe South | 290th Men (45-49) Europe South | 1010th Men Switzerland | 32nd Men (45-49) Switzerland | – – | |
Benchmark Stats
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1RM Back Squat 180 kg 1RM Bench Press -- 1RM Clean & Jerk 110 kg 1RM Deadlift 205 kg 1RM Front Squat -- 1RM Hang Power Clean -- 1RM Hang Power Snatch -- 1RM Hang Squat Clean -- 1RM Hang Squat Snatch -- 1RM Overhead Squat -- 1RM Power Clean -- 1RM Power Snatch -- 1RM Push Jerk -- 1RM Push Press -- 1RM Shoulder Press -- 1RM Split Jerk -- 1RM Squat Clean -- 1RM Squat Snatch 75 kg 1RM Thruster -- 1RM Weighted Pull-up -- 30 Muscle-ups For Time -- 3RM Back Squat -- 3RM Deadlift -- 3RM Front Squat -- 5RM Back Squat -- 5RM Deadlift -- 5RM Front Squat -- Abbate -- Adrian -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Badger -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bert -- Bike 50 Cal -- Blake -- Bradley -- Bradshaw -- Brenton -- Brian -- Bulger -- Bull -- Cameron -- Candy -- Carse -- CHAD1000x -- Chelsea -- Cindy -- Coe -- Coffland -- CrossFit Total -- Dallas 5 -- Daniel -- Danny -- Del -- DG -- Diane -- Donny -- Dork -- DT -- Elizabeth -- Ellen -- Emily -- Eva -- Eva Strong -- Falkel -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Freestyle Diane -- Gator -- GHD Annie -- Glen -- Grace -- Grettel -- Griff -- Gwen -- Hall -- Hansen -- Harper -- Havana -- Heavy Grace -- Helen -- Helton -- Hildy -- Holbrook -- Holleyman -- Hoover -- Hope -- Hortman -- Hotshots 19 -- Ingrid -- Isabel -- Jack -- Jackie -- Jennifer -- Jenny -- Jerry -- Jorge -- Josh -- Josie -- JT -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Klepto -- L1 Benchmark -- Ladder Nancy -- Lane -- Laura -- Linda -- Loredo -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Manion -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Maupin -- Max Bar Muscle-ups -- Max Chest-to-Bar Pull-ups -- Max Double-Unders -- Max Handstand Hold (Free) -- Max Handstand Hold (Wall) -- Max Handstand Push-ups -- Max Handstand Push-ups (Strict) -- Max L-Sit Hold -- Max Muscle-ups -- Max Muscle-ups (Strict) -- Max Pull-ups -- Max Pull-ups (Strict) -- Max Toes-to-Bar -- Maxton -- McGhee -- Michael -- -
Moore -- Morrison -- Mr. Joshua -- Murph -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Nicole -- Nutts -- Omar -- Partner Kelly -- Paul Pena -- Peyton -- Pheezy -- Power Amanda -- Rahoi -- Randy -- Rankel -- René -- Rich -- Riley -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 400m -- Run 5k -- Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Schmalls -- Scotty -- Sham -- Ship -- Sisson -- Small -- Strict Elizabeth -- T.U.P. -- Tabata Something Else -- Tabata This! -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Time Priority Angie -- Timothy Helton -- TK -- Tommy V -- Topsy -- Twelve Days of Christmas -- Tyler -- Viola -- Wes -- White -- Whitten -- Wilmot -- Wittman -- Wood -- Zeus -- Zimmerman --