United Kingdom
Mark Birchmore
I’m a British expat living and working in Switzerland and I had the luck to buy a house in a village where there is a Crossfit box - now a happy member of the Jackhammer family! I train with great people, am inspired by a great mix of athletes, learn something new every time, and see progress in my own health and fitness.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 52780th Men | 734th Men (50-54) | 18510th Men Europe | 184th Men (50-54) Europe | 3393rd Men United Kingdom | 28th Men (50-54) United Kingdom | 4th Men CrossFit Jackhammer | 1st Men (50-54) CrossFit Jackhammer |
| 2023 | 58237th Men | 942nd Men (50-54) | 19513th Men Europe | 213th Men (50-54) Europe | 3499th Men United Kingdom | 41st Men (50-54) United Kingdom | 8th Men CrossFit Jackhammer | 1st Men (50-54) CrossFit Jackhammer |
| 2022 | 46591st Men | 645th Men (50-54) | 16385th Men Europe | 166th Men (50-54) Europe | 2984th Men United Kingdom | 30th Men (50-54) United Kingdom | 6th Men CrossFit Jackhammer | 1st Men (50-54) CrossFit Jackhammer |
| 2021 | 51696th Men | 1115th Men (50-54) | 13255th Men Europe | 194th Men (50-54) Europe | 1872nd Men United Kingdom | 36th Men (50-54) United Kingdom | 8th Men CrossFit Jackhammer | 1st Men (50-54) CrossFit Jackhammer |
| 2020 | 53151st Men | 2577th Men (45-49) | – – | 2937th Men United Kingdom | 107th Men (45-49) United Kingdom | – – | ||
| 2019 | 83306th Men | 3876th Men (45-49) | – – | 4255th Men United Kingdom | 159th Men (45-49) United Kingdom | – – | ||
| 2018 | 126104th Men | 6211th Men (45-49) | 10391st Men Europe South | 290th Men (45-49) Europe South | 1010th Men Switzerland | 32nd Men (45-49) Switzerland | – – | |
Benchmark Stats
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Back Squat 180 kg Chad1000x -- Clean and Jerk 110 kg Deadlift 205 kg -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch 75 kg Sprint 400m --