I've being working out since 2007 in some diferrent gyms and just recently joined the Box in Nov-2011 glad I did it!!. there is not comparison between the Box and the Gym, The Box is100% way to better than the Gym..lol... let's do this C4 Crossfit Team (Richmond, Tx) !!!!!!!!!!!!
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)|
|2014||47012th||3584th South Central|
|2012||19611th||1397th South Central|
Back Squat -- Clean and Jerk -- Snatch -- Deadlift -- Fight Gone Bad -- Max Pull-ups --
Fran -- Grace -- Helen -- Filthy 50 -- Sprint 400m -- Run 5k --