I can do all things through him who strengthens me.... (phil 4:13)
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2021 | 70141st Men | 4935th Men (45-49) | 1958th Men Africa | 85th Men (45-49) Africa | 1427th Men South Africa | 67th Men (45-49) South Africa | 4th Men CrossFit DBN West | 2nd Men (45-49) CrossFit DBN West |
| 2019 | 143152nd Men | 9809th Men (45-49) | – – | 1977th Men South Africa | 119th Men (45-49) South Africa | – – | ||
| 2018 | 188529th Men | 12580th Men (45-49) | 5577th Men Africa Middle East | 238th Men (45-49) Africa Middle East | 2470th Men South Africa | 116th Men (45-49) South Africa | – – | |
Benchmark Stats
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Back Squat 170 kg Chad1000x -- Clean and Jerk 115 kg Deadlift 220 kg -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups 10 Run 5k 27:49 -
Snatch 92 kg Sprint 400m --