Fernando Gongora

  • CrossFit
    OPEN
    3
  • Region
    Northern California
  • Division
    Individual Men
  • Age
    33
  • Height
    6'1"
  • Weight
    224 lb
  • Affiliate
    CrossFit of Fremont
  • Team
    --

Born and raised in Mexico, I've been living in the US for the past 4 years. College athlete and former professional baseball player. I use crossfit as training for my Triathlons, I've done 6 Half Ironman races so far, and this year I am training for 2 more and a full Ironman in July.

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 48864th 1712th California Regional 3759th California
2015 --th --th California Regional 7336th California
2013 th th Central East No results to show yet
Benchmark Stats
  • Back Squat --
    Clean and Jerk --
    Snatch --
    Deadlift 455 lb
    Fight Gone Bad --
    Max Pull-ups --
  • Fran --
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k 24:15