I am a runner who dabbles in CrossFit to increase my strength and overall fitness. I've run 6 marathons, the first of which was the NAIA National Championships in Tulsa, Oklahoma in 1998. My PR is 3:29, which I ran in 2008 at the Chicago Marathon. I have been doing CrossFit off and on for about 3 and a half years.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)||Overall Rank (By State)|
|2016||33427th||2761st North Central||121st Nebraska|
|2013||--||--||No results to show yet|
Back Squat -- Clean and Jerk -- Snatch -- Deadlift -- Fight Gone Bad -- Max Pull-ups --
Fran -- Grace -- Helen -- Filthy 50 -- Sprint 400m -- Run 5k --