I recently became conscious of the lack of presence and connection I had with my own life, and one of the several changes that I made to increase presence was to join CrossFit, and now I have signed up for the CrossFit Games. I do not do this to "compete"; I joined simply to perform and to serve as both a recipient and a provider of support and camaraderie from my local box CrossFit Tri-County. We're all in this together, from the least fit member to the CrossFit Games champion, and that is a metaphor for life. I choose to be engaged, to be present and simply to be what I am and what I can be. Joining the Games is an exercise not in winning or defeating a competitor but merely in being what I want to be: someone better than I was yesterday.


Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2023 151254th Men 7792nd Men (50-54) 38124th Men North America East 2692nd Men (50-54) North America East 56537th Men United States 4151st Men (50-54) United States 8th Men CrossFit Tri-County 3rd Men (50-54) CrossFit Tri-County
2018 211527th Men 15332nd Men (45-49) 15540th Men North East 1529th Men (45-49) North East 108302nd Men United States 9864th Men (45-49) United States – –

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --