I began Crossfit a little over 6 months ago to become more fit and to have an overall more healthy lifestyle. I am an RN at Nebraska Medicine in the Pre-op/PACU Unit. My husband has encouraged me do crossfit and I am so glad he did. I compete to be a better me. Each day that I work out, I see my improvement and I strive to do better than the last.
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --