I began Crossfit a little over 6 months ago to become more fit and to have an overall more healthy lifestyle. I am an RN at Nebraska Medicine in the Pre-op/PACU Unit. My husband has encouraged me do crossfit and I am so glad he did. I compete to be a better me. Each day that I work out, I see my improvement and I strive to do better than the last.
Back Squat -- Clean and Jerk -- Snatch --
Deadlift -- Fran -- Grace --
Helen -- Filthy 50 -- Sprint 400m --
Run 5k -- Fight Gone Bad -- Max Pull-ups --