Just a guy wanting to be faster and stronger.
Benchmark Stats
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Back Squat 295 lb Chad1000x -- Clean and Jerk 190 lb Deadlift 450 lb -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace 4:00 -
Helen -- L1 Benchmark -- Max Pull-ups -- Murph 55:35 -
Run 5k 23:10 Snatch -- Sprint 400m 1:17