A native of Oslo, Norway, Kristin Holte is an eight-time CrossFit Games veteran. After starting CrossFit in 2012, she took seventh in her first regional appearance at the 2013 Europe Regional. She has qualified for the Games every year since, consistently finishing in the top 17 with a career-best finish of 2nd in 2019. A former gymnast and endurance athlete, Holte is a nutritionist by profession.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2025 7th Women 2nd Women (35-39) 4th Women Europe 1st Women (35-39) Europe 2nd Women Norway 1st Women (35-39) Norway 2nd Women CrossFit Oslo 1st Women (35-39) CrossFit Oslo
2024 69th Women 1st Women (35-39) 32nd Women Europe 1st Women (35-39) Europe 5th Women Norway 1st Women (35-39) Norway 4th Women CrossFit Oslo 1st Women (35-39) CrossFit Oslo
2022 33rd Women 2nd Women (35-39) 13th Women Europe 2nd Women (35-39) Europe 4th Women Norway 1st Women (35-39) Norway 2nd Women CrossFit Oslo 1st Women (35-39) CrossFit Oslo
2021 17th Women 1st Women (35-39) 6th Women Europe 1st Women (35-39) Europe 2nd Women Norway 1st Women (35-39) Norway 1st Women CrossFit Oslo 1st Women (35-39) CrossFit Oslo
2020 3rd Women – – 1st Women Norway – –
2019 3rd Women – – 1st Women Norway – –
2018 15th Women 2nd Women Europe North 1st Women Norway – –
2017 16th Women 5th Women Europe 1st Women Norway – –
2016 13th Women 6th Women Europe – – – –
2015 21st Women 3rd Women Europe – – – –
2014 31st Women 4th Women Europe – – – –
2013 235th Women 10th Women Europe – – – –

Individual Quarterfinals

Year Rank Worldwide Rank by Region
2021 10th Women 3rd Women Europe

Team Quarterfinal

Year Rank Worldwide Rank by Region Team Name
2024 36th Team 8th Team Europe CrossFit Oslo Kriger Rizz

Regional

Year Division Rank Regional
2018 Women 4th Europe
2017 Women 1st Meridian
2016 Women 3rd Meridian
2015 Women 4th Meridian
2014 Women 3rd Europe
2013 Women 7th Europe

Semifinals

Year Division Rank Semifinal
2025 Team 1st Team Semifinal
2024 Team 6th Europe Semifinal
2021 Women 1st CrossFit German Throwdown

Games

Year Division Rank
2025 Team 1st
2024 Team 11th
2021 Women 4th
2020 Women 6th
2019 Women 2nd
2018 Women 7th
2017 Women 7th
2016 Women 12th
2015 Women 17th
2014 Women 16th

Benchmark Stats

  • 1RM Back Squat 138 kg
    1RM Bench Press --
    1RM Clean & Jerk 106 kg
    1RM Deadlift 150 kg
    1RM Front Squat --
    1RM Hang Power Clean --
    1RM Hang Power Snatch --
    1RM Hang Squat Clean --
    1RM Hang Squat Snatch --
    1RM Overhead Squat --
    1RM Power Clean --
    1RM Power Snatch --
    1RM Push Jerk --
    1RM Push Press --
    1RM Shoulder Press --
    1RM Split Jerk --
    1RM Squat Clean --
    1RM Squat Snatch 83 kg
    1RM Thruster --
    1RM Weighted Pull-up --
    30 Muscle-ups For Time --
    3RM Back Squat --
    3RM Deadlift --
    3RM Front Squat --
    5RM Back Squat --
    5RM Deadlift --
    5RM Front Squat --
    Abbate --
    Adrian --
    Alexander --
    Amanda --
    Andi --
    Andy --
    Angie --
    Annie --
    Arnie --
    Artie --
    Badger --
    Barbara --
    Barbara Ann --
    Barraza --
    Bell --
    Bert --
    Bike 50 Cal --
    Blake --
    Bradley --
    Bradshaw --
    Brenton --
    Brian --
    Bulger --
    Bull --
    Cameron --
    Candy --
    Carse --
    CHAD1000x --
    Chelsea --
    Cindy --
    Coe --
    Coffland --
    CrossFit Total --
    Dallas 5 --
    Daniel --
    Danny --
    Del --
    DG --
    Diane --
    Donny --
    Dork --
    DT --
    Elizabeth --
    Ellen --
    Emily --
    Eva --
    Eva Strong --
    Falkel --
  • Fight Gone Bad 406 reps
    Filthy 50 18:16
    Fran 02:24
    Freestyle Diane --
    Gator --
    GHD Annie --
    Glen --
    Grace 01:55
    Grettel --
    Griff --
    Gwen --
    Hall --
    Hansen --
    Harper --
    Havana --
    Heavy Grace --
    Helen --
    Helton --
    Hildy --
    Holbrook --
    Holleyman --
    Hoover --
    Hope --
    Hortman --
    Hotshots 19 --
    Ingrid --
    Isabel --
    Jack --
    Jackie --
    Jennifer --
    Jenny --
    Jerry --
    Jorge --
    Josh --
    Josie --
    JT --
    Karen --
    Kelly --
    Kelly Brown --
    Kerrie --
    Klepto --
    L1 Benchmark --
    Ladder Nancy --
    Lane --
    Laura --
    Linda --
    Loredo --
    Luke --
    Lumberjack 20 --
    Lyla --
    Lynne --
    Maggie --
    Manion --
    Marco --
    Marguerita --
    Marston --
    Martin --
    Mary --
    Maupin --
    Max Bar Muscle-ups --
    Max Chest-to-Bar Pull-ups --
    Max Double-Unders --
    Max Handstand Hold (Free) --
    Max Handstand Hold (Wall) --
    Max Handstand Push-ups --
    Max Handstand Push-ups (Strict) --
    Max L-Sit Hold --
    Max Muscle-ups --
    Max Muscle-ups (Strict) --
    Max Pull-ups 42 reps
    Max Pull-ups (Strict) --
    Max Toes-to-Bar --
    Maxton --
    McGhee --
    Michael --
  • Moore --
    Morrison --
    Mr. Joshua --
    Murph --
    Nancy --
    Nasty Girls --
    Nasty Girls V2 --
    Nate --
    Nicole --
    Nutts --
    Omar --
    Partner Kelly --
    Paul Pena --
    Peyton --
    Pheezy --
    Power Amanda --
    Rahoi --
    Randy --
    Rankel --
    René --
    Rich --
    Riley --
    Row 1000m --
    Row 100m --
    Row 2000m --
    Row 250m --
    Row 3000m --
    Row 500m --
    Row 5K --
    Roy --
    Run 1 Mile --
    Run 100m --
    Run 10K --
    Run 2 Miles --
    Run 200m --
    Run 400m 01:01
    Run 5k 19:30
    Run 800m --
    Run Row Run Rx --
    Run Row Run Scaled --
    Run Row Run Sprint --
    Ryan --
    Schmalls --
    Scotty --
    Sham --
    Ship --
    Sisson --
    Small --
    Strict Elizabeth --
    T.U.P. --
    Tabata Something Else --
    Tabata This! --
    The Chief --
    The Don --
    The Ghost --
    The Lyon --
    The Other Total --
    The Seven --
    Thompson --
    Time Priority Angie --
    Timothy Helton --
    TK --
    Tommy V --
    Topsy --
    Twelve Days of Christmas --
    Tyler --
    Viola --
    Wes --
    White --
    Whitten --
    Wilmot --
    Wittman --
    Wood --
    Zeus --
    Zimmerman --