In the fall of 1997, my senior year of high school I decided to join the Army National Guard. After a few years working as an electrician I decided to join the military full time This was just before the events of September 11th 2001. During my last two combat deployments to Afghanistan as a senior Engineer Sargent in 7th Special Forces Group, I began utilizing CrossFit training to increase the functional fitness of both myself and my fellow ODA members I served with. The unparalleled level of mental toughness and functional fitness that CrossFit propagates and nourishes was a perfect fit for our needs as Special Operations Soldiers. In 2010 we moved to Pace at that time I was went back to conventional working out back and bis, chest and tris. My wife and I just were not getting what we needed from our fitness programs and decided to take up Crossfit again but in 2012 Pace but we did not have a facility that provided Crossfit training. It was shortly thereafter we opened CF3P and made the final transition from the mundane traditional workout routines of my past to the well developed constantly varied athletic challenge of CrossFit as a SPORT. I quickly exceeded the highest level of fitness I had EVER achieved while in the military. Moreover, I was inspired by the overachievement, people beating the odds, and the physical and mental transformation I was witnessing in our clients in front of my eyes on a daily basis. Our clients are not professional athletes or Special Ops soldiers. They are normal folks just like you. They simply trusted us with their fitness, and they were not disappointed. My Mission is simple: Build my business around the style of CrossFit and coaching that I have come to love and around the same core values of Honor, Integrity, and Pursuit of Excellence that were deeply instilled within me from Special Operations in order to create and sustain a thriving CrossFit Community and raise my two beautiful kids in the community of Pace.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2022 | 99221st Men | 13167th Men (40-44) | 45145th Men North America | 6916th Men (40-44) North America | 39440th Men United States | 6125th Men (40-44) United States | 10th Men CrossFit Pace Patriot Pride | 2nd Men (40-44) CrossFit Pace Patriot Pride |
| 2021 | 58022nd Men | 7107th Men (40-44) | 31000th Men North America | 4359th Men (40-44) North America | 27157th Men United States | 3868th Men (40-44) United States | 6th Men CrossFit Pace Patriot Pride | 1st Men (40-44) CrossFit Pace Patriot Pride |
| 2020 | 51145th Men | 5537th Men (40-44) | – – | 22345th Men United States | 2985th Men (40-44) United States | – – | ||
| 2019 | 88383rd Men | 9848th Men (40-44) | – – | 41067th Men United States | 5473rd Men (40-44) United States | – – | ||
| 2018 | 99352nd Men | 18635th Men (35-39) | 6518th Men South East | 1234th Men (35-39) South East | 51629th Men United States | 10549th Men (35-39) United States | – – | |
| 2017 | 54988th Men | 9031st Men (35-39) | 3789th Men South East | 656th Men (35-39) South East | 30911th Men United States | 5521st Men (35-39) United States | – – | |
| 2016 | 64106th Men | 4787th Men South East | – – | – – | ||||
| 2015 | Men | Men South East | – – | – – | ||||
| 2014 | 44724th Men | 3850th Men South East | – – | – – | ||||
| 2013 | 28369th Men | 2466th Men South East | – – | – – | ||||
Benchmark Stats
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Back Squat 1RM 385 lb Clean & Jerk 1RM 255 lb Deadlift 1RM 485 lb Fight Gone Bad 298 reps Filthy 50 23:32 Fran 04:30 Grace 02:31 Helen 10:31 Pull-ups 21 reps Run 400m 02:09 Run 5k 22:13 Squat Snatch 1RM 209 lb 2007 Hopper -- 30 Muscle-ups For Time -- Abbate -- Adambrown -- Adrian -- Alec -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Back Squat 3RM -- Back Squat 5RM -- Badger -- Bar Muscle-ups -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bench Press 1RM -- Bench Press 3RM -- Bench Press 5RM -- Bert -- Big Sexy -- Bike 50 Cal -- Blake -- Bowen -- Bradley -- Bradshaw -- Brehm -- Brenton -- Brian -- Bruck -- Bulger -- Bull -- Buriak -- Cameron -- Candy -- Capoot -- Carse -- CHAD1000x -- Chelsea -- Chest-to-Bar Pull-ups -- Cindy -- City 100 -- Clean & Jerk 3RM -- Clean & Jerk 5RM -- Clovis -- Coe -- Coffey -- Coffland -- Collin -- Crain -- CrossFit Total -- Dae Han -- Dallas 5 -- Daniel -- Daniel Ray -- Danny -- Deadlift 3RM -- Deadlift 5RM -- Del -- Desforges -- DG -- Diane -- Dobogai -- Dominic J. Hall -- Donny -- Dork -- Double-Unders -- Dragon -- Drew -- DT -- Dunn -- DVB -- Elizabeth -- Ellen -- Emily -- Erin -- Estrada -- Eva -- Eva Strong -- Falkel -- Feeks -- FERN -- Finseth -- Foo -- Forrest -- Fournier -- Free Handstand Hold -- Freestyle Diane -- Front Squat 1RM -- Front Squat 3RM -- Front Squat 5RM -- Gage -- Gale Force -- Gallant -- Garbo -- Garrett -- Gator -- Gaza -- GHD Annie -- Glen -- Goose -- Grettel -- Griff -- Gunny -- Gwen -- Hall -- Hamilton -- Hammer -- Hammy -- Handstand Push-ups -- Hang Power Clean 1RM -- Hang Power Clean 3RM -- Hang Power Clean 5RM -- Hang Power Snatch 1RM -- -
Hang Power Snatch 3RM -- Hang Power Snatch 5RM -- Hang Squat Clean 1RM -- Hang Squat Clean 3RM -- Hang Squat Clean 5RM -- Hang Squat Snatch 1RM -- Hang Squat Snatch 3RM -- Hang Squat Snatch 5RM -- Hansen -- Harper -- Havana -- Heavy Grace -- Helton -- Hidalgo -- Hildy -- Holbrook -- Holleyman -- Hollywood -- Hoover -- Hope -- Hortman -- Horton -- Hotshots 19 -- Ingrid -- Isabel -- J.J. -- Jack -- Jack's Triangle -- Jackie -- Jag 28 -- Jared -- Jason -- JBo -- Jennifer -- Jenny -- Jerry -- Johnson -- Jonathon Farmer -- Jorge -- Josh -- Josh-O -- Joshie -- Josie -- JT -- Justin -- K27 -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Kev -- Kevin -- Klepto -- Kutschbach -- L-Sit Hold -- L1 Benchmark -- Ladder Nancy -- Lane -- Larry -- Laura -- Ledesma -- Lee -- Leehan -- Liam -- Linda -- Locke -- Loredo -- Lorenzo -- Luce -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Maloney -- Manion -- Manuel -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Matt 16 -- Maupin -- Maxim 56 -- Maxton -- McCartney -- McCluskey -- McGhee -- Meadows -- Michael -- Miron -- Monti -- Moon -- Moore -- Morrison -- Mr. Joshua -- Muller -- Murph -- Muscle-ups -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Ned -- Nick -- Nickman -- Nicole -- Northrup -- Nukes -- Nunez -- Nutts -- ODA 7313 -- Omar -- Otis -- Overhead Squat 1RM -- Overhead Squat 3RM -- Overhead Squat 5RM -- Ozzy -- Partner Kelly -- Partner Weston -- Pat -- Paul -- Paul Pena -- Peyton -- Pheezy -- Pike -- Pikey -- PK -- Power Amanda -- Power Clean 1RM -- Power Clean 3RM -- -
Power Clean 5RM -- Power Snatch 1RM -- Power Snatch 3RM -- Power Snatch 5RM -- Push Jerk 1RM -- Push Jerk 3RM -- Push Jerk 5RM -- Push Press 1RM -- Push Press 3RM -- Push Press 5RM -- Rahoi -- Ralph -- Randy -- Rankel -- René -- Restrepo -- Rich -- Ricky -- Riley -- RJ -- Robbie -- Rocket -- Roney -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 500m -- Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Ryan Comas -- Ryan SO -- Santiago -- Santora -- Schmalls -- Scooter -- Scotty -- Sean -- Servais -- Severin -- Sham -- Shawn -- Ship -- Shoulder Press 1RM -- Shoulder Press 3RM -- Shoulder Press 5RM -- Sisson -- Small -- Smykowski -- Spehar -- Split Jerk 1RM -- Split Jerk 3RM -- Split Jerk 5RM -- Squat Clean 1RM -- Squat Clean 3RM -- Squat Clean 5RM -- Squat Snatch 3RM -- Squat Snatch 5RM -- Stephen -- Strange -- Strict Elizabeth -- Strict Handstand Push-ups -- Strict Muscle-ups -- Strict Pull-ups -- T -- T.J. -- T.U.P. -- Tabata Something Else -- Tabata This! -- Tama -- Taylor -- Terry -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Thruster 1RM -- Thruster 3RM -- Thruster 5RM -- Tiff -- Time Priority Angie -- Timothy Helton -- TK -- Toes-to-Bar -- Tom -- Tommy V -- Topsy -- TPT9000 -- Triple Deuce -- Tully -- Tumilson -- Twelve Days of Christmas -- Tyler -- Viola -- Wade -- Wall Handstand Hold -- Walsh -- War Frank -- Weaver -- Weighted Pull-up 1RM -- Wes -- Wesley -- Weston -- White -- Whitt -- Whitten -- Willy -- Wilmot -- Wittman -- Woehlke -- Wood -- Wyk -- Yeti -- Zembiec -- Zeus -- Zimmerman --