Shannon Minyard

  • CrossFit
    OPEN
    5
  • CrossFit
    Regionals
    1
  • Region
    Northern California
  • Division
    Individual Women
  • Age
    36
  • Height
    5'4"
  • Weight
    129 lb
  • Affiliate
    CrossFit Cadence
  • Team
    CrossFit Cadence
Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 --th --th California Regional 6021st California
2015 8941st 469th California Regional 918th California
2014 8473rd 467th Northern California No results to show yet
2013 6413th 389th Northern California No results to show yet
2012 4500th 290th Northern California No results to show yet
Regionals
Year Overall Rank Division Regional Name
2012 11th Team Northern California
Benchmark Stats
  • Back Squat 173 lb
    Clean and Jerk 130 lb
    Snatch 110 lb
    Deadlift 215 lb
    Fight Gone Bad --
    Max Pull-ups --
  • Fran 5:36
    Grace --
    Helen 10:36
    Filthy 50 --
    Sprint 400m --
    Run 5k --