Shannon Minyard

  • CrossFit
    OPEN
    5
  • CrossFit
    Regionals
    1
  • Region
    Northern California
  • Division
    Individual Women
  • Age
    36
  • Height
    5'4"
  • Weight
    129 lb
  • Affiliate
    CrossFit Cadence
  • Team
    CrossFit Cadence

Leaderboard

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 -- -- Northern California 6021st California
2015 8941st 469th Northern California 918th California
2014 8473rd 467th Northern California --
2013 6413th 389th Northern California --
2012 4500th 290th Northern California --
Regionals
Year Overall Rank Division Regional Name Team Name
2012 11th Team Northern California CrossFit Cadence
Benchmark Stats
  • Back Squat 173 lb
    Clean and Jerk 130 lb
    Snatch 110 lb
    Deadlift 215 lb
    Fight Gone Bad --
    Max Pull-ups --
  • Fran 5:36
    Grace --
    Helen 10:36
    Filthy 50 --
    Sprint 400m --
    Run 5k --