Trang Nguyen

  • CrossFit
  • CrossFit
  • Viet Nam
  • CFID
  • Division
  • Age
  • Height
    160 cm
  • Weight
    57 kg
  • Affiliate

I am currently a member and an intern coach of CrossFit Tay Ho, the one and only CrossFit affiliate in Hanoi, Vietnam. This is my first time registering officially with the Open. I started CrossFit at an affiliate, CrossFit Blacksburg, 3 years ago. CrossFit has transformed how I thought about myself and my understanding of my own body. Never have I felt prouder of where I am and of the progress that I have made. I want to spread this positive transformation to other people in my community, and help them gain more confidence in their capacities and their abilities to make the same impact on someone else's life. Therefore, I decided to register for the Open this year. It is not about my ranking but it is all about my commitment to be a better version of myself and a commitment to inspire and motivate other people.

Year Division Overall Rank (Worldwide) Overall Rank (By Country)
2020 Women 10722nd 2nd Viet Nam
2019 Women 19901st 1st Viet Nam
2018 Women 30983rd 3rd Viet Nam
Year Overall Rank Division
2019 124th Women
Benchmark Stats
  • Back Squat --
    Clean and Jerk --
    Snatch --
    Deadlift --
    Fight Gone Bad --
    Max Pull-ups --
  • Fran --
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --