The blessing of being able to train and coach others to become more physically fit through Crossfit than they have ever been is nothing short of an amazing privilege. Every time a new PR is set or a previous best time is beaten, the joy that is experienced by not only the person who accomplished the task, but everyone around him/her is truly priceless. That joy is something that is carried over into all aspects of life to make that person a better overall individual in and out of the gym. However, this joy experienced through Crossfit cannot compare to the joy found in Jesus Christ. The fact that He would hang on a rugged cross and willingly die for my wickedness, shame, and sinfulness is more than enough motivation to suffer through a little more pain during a grueling workout. He has given me the ability to train and coach Crossfit and I want to do my very best for His glory and further His Kingdom by bringing others to Christ. That is where true Joy is found. Let's make that Joy known to the world! Colossians 3:23
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2025 | 1983rd Men | 525th Men North America East | 738th Men United States | 1st Men Sandhills CrossFit | ||||
| 2024 | 45631st Men | 10972nd Men North America East | 15988th Men United States | 9th Men CrossFit Shoofly | ||||
| 2023 | 1506th Men | 421st Men North America East | 578th Men United States | 1st Men CrossFit Asheboro | ||||
| 2022 | 976th Men | 472nd Men North America | 381st Men United States | 1st Men CrossFit Asheboro | ||||
| 2021 | 1740th Men | 835th Men North America | 695th Men United States | 1st Men CrossFit Asheboro | ||||
| 2020 | 1123rd Men | – – | 463rd Men United States | – – | ||||
| 2018 | 2259th Men | 143rd Men Mid Atlantic | 1306th Men United States | – – | ||||
| 2017 | 987th Men | 71st Men Mid Atlantic | 609th Men United States | – – | ||||
| 2016 | 2179th Men | 153rd Men Mid Atlantic | – – | – – | ||||
| 2015 | 5304th Men | 418th Men Mid Atlantic | – – | – – | ||||
| 2014 | 4527th Men | 359th Men Mid Atlantic | – – | – – | ||||
| 2013 | 10482nd Men | 841st Men Mid Atlantic | – – | – – | ||||
Benchmark Stats
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1RM Back Squat 475 lb 1RM Bench Press -- 1RM Clean & Jerk 320 lb 1RM Deadlift 615 lb 1RM Front Squat -- 1RM Hang Power Clean -- 1RM Hang Power Snatch -- 1RM Hang Squat Clean -- 1RM Hang Squat Snatch -- 1RM Overhead Squat -- 1RM Power Clean -- 1RM Power Snatch -- 1RM Push Jerk -- 1RM Push Press -- 1RM Shoulder Press -- 1RM Split Jerk -- 1RM Squat Clean -- 1RM Squat Snatch 250 lb 1RM Thruster -- 1RM Weighted Pull-up -- 30 Muscle-ups For Time -- 3RM Back Squat -- 3RM Deadlift -- 3RM Front Squat -- 5RM Back Squat -- 5RM Deadlift -- 5RM Front Squat -- Abbate -- Adrian -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Badger -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bert -- Bike 50 Cal -- Blake -- Bradley -- Bradshaw -- Brenton -- Brian -- Bulger -- Bull -- Cameron -- Candy -- Carse -- CHAD1000x -- Chelsea -- Cindy -- Coe -- Coffland -- CrossFit Total -- Dallas 5 -- Daniel -- Danny -- Del -- DG -- Diane -- Donny -- Dork -- DT -- Elizabeth -- Ellen -- Emily -- Eva -- Eva Strong -- Falkel -- -
Fight Gone Bad 340 reps Filthy 50 21:22 Fran 02:08 Freestyle Diane -- Gator -- GHD Annie -- Glen -- Grace 01:55 Grettel -- Griff -- Gwen -- Hall -- Hansen -- Harper -- Havana -- Heavy Grace -- Helen -- Helton -- Hildy -- Holbrook -- Holleyman -- Hoover -- Hope -- Hortman -- Hotshots 19 -- Ingrid -- Isabel -- Jack -- Jackie -- Jennifer -- Jenny -- Jerry -- Jorge -- Josh -- Josie -- JT -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Klepto -- L1 Benchmark -- Ladder Nancy -- Lane -- Laura -- Linda -- Loredo -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Manion -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Maupin -- Max Bar Muscle-ups -- Max Chest-to-Bar Pull-ups -- Max Double-Unders -- Max Handstand Hold (Free) -- Max Handstand Hold (Wall) -- Max Handstand Push-ups -- Max Handstand Push-ups (Strict) -- Max L-Sit Hold -- Max Muscle-ups -- Max Muscle-ups (Strict) -- Max Pull-ups 46 reps Max Pull-ups (Strict) -- Max Toes-to-Bar -- Maxton -- McGhee -- Michael -- -
Moore -- Morrison -- Mr. Joshua -- Murph -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Nicole -- Nutts -- Omar -- Partner Kelly -- Paul Pena -- Peyton -- Pheezy -- Power Amanda -- Rahoi -- Randy -- Rankel -- René -- Rich -- Riley -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 400m -- Run 5k 18:36 Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Schmalls -- Scotty -- Sham -- Ship -- Sisson -- Small -- Strict Elizabeth -- T.U.P. -- Tabata Something Else -- Tabata This! -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Time Priority Angie -- Timothy Helton -- TK -- Tommy V -- Topsy -- Twelve Days of Christmas -- Tyler -- Viola -- Wes -- White -- Whitten -- Wilmot -- Wittman -- Wood -- Zeus -- Zimmerman --