United States

Nicole Spitzack

CrossFit Osan
2024 open 1033rd worldwide
2024 open 11385th worldwide

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 11385th Women 1033rd Women (40-44) 3054th Women North America East 313th Women (40-44) North America East 4423rd Women United States 507th Women (40-44) United States 2nd Women CrossFit Osan 1st Women (40-44) CrossFit Osan
2023 2999th Women 175th Women (40-44) 909th Women North America East 55th Women (40-44) North America East 1354th Women United States 96th Women (40-44) United States 1st Women CrossFit Osan 1st Women (40-44) CrossFit Osan
2022 6984th Women 546th Women (40-44) 3675th Women North America 331st Women (40-44) North America 3161st Women United States 286th Women (40-44) United States 1st Women Black and Gold CrossFit 1st Women (40-44) Black and Gold CrossFit
2021 7099th Women 537th Women (40-44) 4120th Women North America 343rd Women (40-44) North America 3561st Women United States 307th Women (40-44) United States 2nd Women Black and Gold CrossFit 1st Women (40-44) Black and Gold CrossFit
2020 5869th Women 1029th Women (35-39) – – 2977th Women United States 601st Women (35-39) United States – –
2019 7042nd Women 1166th Women (35-39) – – 3890th Women United States 715th Women (35-39) United States – –
2018 11646th Women 1709th Women (35-39) 734th Women South Central 102nd Women (35-39) South Central 7141st Women United States 1121st Women (35-39) United States – –
2017 7148th Women 900th Women (35-39) 505th Women South Central 65th Women (35-39) South Central 4626th Women United States 608th Women (35-39) United States – –
2016 Women Women Central East – – – –
2015 Women Women Central East – – – –
2013 1643rd Women 126th Women Central East – – – –
2012 1065th Women 64th Women Central East – – – –

Individual Quarterfinals

Year Rank Worldwide Rank by Region
2021 2877th Women 1678th Women North America

Team Quarterfinal

Year Rank Worldwide Rank by Region Team Name
2024 353rd Team 40th Team Asia CrossFit Osan
2023 352nd Team 27th Team Asia CrossFit Osan

Benchmark Stats

  • Back Squat 270 lb
    Chad1000x --
    Clean and Jerk 215 lb
    Deadlift 310 lb
  • Fight Gone Bad 328
    Filthy 50 --
    Fran 3:11
    Grace 2:10
  • Helen 12:14
    L1 Benchmark --
    Max Pull-ups 30
    Run 5k 23:28
  • Snatch 150 lb
    Sprint 400m 1:08