Thong Van Cao
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No performance history
Been drinking the kool aid since the first level 1 cert in Europe in 2008? last couple of years focused on coaching and running Reebok CrossFit Reading and still having fun.
Benchmark Stats
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Back Squat 153 kg Chad1000x -- Clean and Jerk 100 kg Deadlift 150 kg -
Fight Gone Bad -- Filthy 50 -- Fran 6:05 Grace 6:21 -
Helen 10:11 L1 Benchmark -- Max Pull-ups 37 Run 5k 25:57 -
Snatch 75 kg Sprint 400m 1:03