United States

Ron Wilson

CrossFit Postal
2025 semifinals 16th worldwide

Retired Air Force Brig General now flying for American Airlines. Works also for NASA at JPL. Flying and doing CrossFit internationally. L-1 Coach. Doing CrossFit for 8 years

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2025 67th Men (65-69) 32nd Men (65-69) North America East 45th Men (65-69) United States 1st Men (65-69) CrossFit Postal
2024 345th Men (60-64) 139th Men (60-64) North America East 222nd Men (60-64) United States 1st Men (60-64) Southern Style CrossFit
2023 186th Men (60-64) 84th Men (60-64) North America East 143rd Men (60-64) United States 1st Men (60-64) Southern Style CrossFit
2022 204th Men (60-64) 153rd Men (60-64) North America 142nd Men (60-64) United States 1st Men (60-64) CrossFit Tally Ho
2021 284th Men (60-64) 234th Men (60-64) North America 224th Men (60-64) United States 1st Men (60-64) CrossFit Tally Ho
2019 690th Men (55-59) – – 505th Men (55-59) United States – –
2018 445th Men (55-59) 33rd Men (55-59) Central East 354th Men (55-59) United States – –
2017 638th Men (55-59) 45th Men (55-59) Central East 500th Men (55-59) United States – –
Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate

Age Group Quarterfinal

Year Rank Worldwide
2024 170th Men (60-64)
2023 150th Men (60-64)
Year Rank Worldwide

Semifinal

Year Division Rank Semifinal
2025 Men (65-69) 16th Age Group Semifinal
2024 Men (60-64) 126th Age Group Semifinal
Year Division Rank Semifinal

Benchmark Stats

  • Back Squat 235 lb
    Chad1000x 49:28
    Clean and Jerk 212 lb
    Deadlift 430 lb
  • Fight Gone Bad 297
    Filthy 50 --
    Fran 7:08
    Grace 15:08
  • Helen 12:50
    L1 Benchmark --
    Max Pull-ups --
    Murph 43:23
  • Run 5k 22:10
    Snatch 145 lb
    Sprint 400m --