United States

Kay Metzger

Women (65-69)

2025 open 225th worldwide

In 2015 I retired and moved to Salem, OR to be closer to our 3 kids and 9 grandkids. My daughter and son-in-law own CrossFit Salem, so one unanticipated upside to our move has been the opportunity to be part of the wonderful community they have created at their Box. The encouragement and support is amazing and lives are truly changed on so many levels. We have a blast.

Open

Year	Rank Worldwide	Rank by Region	Rank By Country	Rank By Affiliate
2025	225th Women (65-69)	71st Women (65-69) North America West	151st Women (65-69) United States	1st Women (65-69) CrossFit Salem
2024	353rd Women (65+)	108th Women (65+) North America West	243rd Women (65+) United States	1st Women (65+) CrossFit Salem
2023	336th Women (65+)	121st Women (65+) North America West	244th Women (65+) United States	1st Women (65+) CrossFit Salem
2022	198th Women (65+)	157th Women (65+) North America	147th Women (65+) United States	1st Women (65+) CrossFit Salem
2021	105th Women (65+)	90th Women (65+) North America	87th Women (65+) United States	1st Women (65+) CrossFit Salem
2020	436th Women (60+)	– –	319th Women (60+) United States	– –
2018	1061st Women (60+)	186th Women (60+) West Coast	835th Women (60+) United States	– –
2017	382nd Women (60+)	30th Women (60+) North West	303rd Women (60+) United States	– –

Year	Rank Worldwide		Rank by Region		Rank By Country		Rank By Affiliate

Benchmark Stats

Back Squat	160 lb
Chad1000x	--
Clean and Jerk	90 lb
Deadlift	185 lb

Fight Gone Bad	--
Filthy 50	--
Fran	--
Grace	--

Helen	--
L1 Benchmark	--
Max Pull-ups	--
Murph	--

Run 5k	--
Snatch	70 lb
Sprint 400m	--