My name is Michael Underhill and I am a coach with Invictus Fitness in San Diego, CA. I have previously coached with Core City Fitness in Detroit, The Phoenix in Detroit and Boston and Invictus Boston. The Phoenix is a free sober active community that has inspired more than 40,000 people across America to believe they have the strength to rise from the ashes of addiction through the support of those who are walking that very same path. From CrossFit and climbing, to hiking, running, cycling, yoga and more, we believe fostering human connections in mental, physical and spiritual fitness is a powerful way to rebuild wounded bodies and spirits, and restore hope.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 11838th Men | 1986th Men (35-39) | 1993rd Men North America West | 405th Men (35-39) North America West | 3818th Men United States | 758th Men (35-39) United States | 21st Men CrossFit Invictus | 5th Men (35-39) CrossFit Invictus |
| 2023 | 21119th Men | 3865th Men (35-39) | 4079th Men North America West | 882nd Men (35-39) North America West | 8197th Men United States | 1721st Men (35-39) United States | 32nd Men CrossFit Invictus | 7th Men (35-39) CrossFit Invictus |
| 2022 | 32003rd Men | 14658th Men North America | 12595th Men United States | 2nd Men The Phoenix CrossFit 4 | ||||
| 2021 | 17535th Men | 8976th Men North America | 7682nd Men United States | 4th Men Core City CrossFit | ||||
| 2020 | 16431st Men | – – | 7250th Men United States | – – | ||||
| 2019 | 13782nd Men | – – | 6457th Men United States | – – | ||||
| 2018 | 98332nd Men | 7066th Men North East | 51795th Men United States | – – | ||||
| 2017 | 147708th Men | 11080th Men North East | 78834th Men United States | – – | ||||
Individual Quarterfinal
| Year | Rank Worldwide | Rank by Region | ||
|---|---|---|---|---|
| 2024 | 4780th Men | 1002nd Men North America West | ||
Age Group Quarterfinal
| Year | Rank Worldwide | |
|---|---|---|
| 2024 | 904th Men (35-39) | |
Benchmark Stats
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1RM Back Squat 335 lb 1RM Bench Press -- 1RM Clean & Jerk 255 lb 1RM Deadlift 380 lb 1RM Front Squat -- 1RM Hang Power Clean -- 1RM Hang Power Snatch -- 1RM Hang Squat Clean -- 1RM Hang Squat Snatch -- 1RM Overhead Squat -- 1RM Power Clean -- 1RM Power Snatch -- 1RM Push Jerk -- 1RM Push Press -- 1RM Shoulder Press -- 1RM Split Jerk -- 1RM Squat Clean -- 1RM Squat Snatch 215 lb 1RM Thruster -- 1RM Weighted Pull-up -- 30 Muscle-ups For Time -- 3RM Back Squat -- 3RM Deadlift -- 3RM Front Squat -- 5RM Back Squat -- 5RM Deadlift -- 5RM Front Squat -- Abbate -- Adrian -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Badger -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bert -- Bike 50 Cal -- Blake -- Bradley -- Bradshaw -- Brenton -- Brian -- Bulger -- Bull -- Cameron -- Candy -- Carse -- CHAD1000x 65:55 Chelsea -- Cindy -- Coe -- Coffland -- CrossFit Total -- Dallas 5 -- Daniel -- Danny -- Del -- DG -- Diane -- Donny -- Dork -- DT -- Elizabeth -- Ellen -- Emily -- Eva -- Eva Strong -- Falkel -- -
Fight Gone Bad 341 reps Filthy 50 -- Fran 03:44 Freestyle Diane -- Gator -- GHD Annie -- Glen -- Grace 03:21 Grettel -- Griff -- Gwen -- Hall -- Hansen -- Harper -- Havana -- Heavy Grace -- Helen 09:12 Helton -- Hildy -- Holbrook -- Holleyman -- Hoover -- Hope -- Hortman -- Hotshots 19 -- Ingrid -- Isabel -- Jack -- Jackie -- Jennifer -- Jenny -- Jerry -- Jorge -- Josh -- Josie -- JT -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Klepto -- L1 Benchmark -- Ladder Nancy -- Lane -- Laura -- Linda -- Loredo -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Manion -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Maupin -- Max Bar Muscle-ups -- Max Chest-to-Bar Pull-ups -- Max Double-Unders -- Max Handstand Hold (Free) -- Max Handstand Hold (Wall) -- Max Handstand Push-ups -- Max Handstand Push-ups (Strict) -- Max L-Sit Hold -- Max Muscle-ups -- Max Muscle-ups (Strict) -- Max Pull-ups -- Max Pull-ups (Strict) -- Max Toes-to-Bar -- Maxton -- McGhee -- Michael -- -
Moore -- Morrison -- Mr. Joshua -- Murph -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Nicole -- Nutts -- Omar -- Partner Kelly -- Paul Pena -- Peyton -- Pheezy -- Power Amanda -- Rahoi -- Randy -- Rankel -- René -- Rich -- Riley -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 400m -- Run 5k 18:10 Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Schmalls -- Scotty -- Sham -- Ship -- Sisson -- Small -- Strict Elizabeth -- T.U.P. -- Tabata Something Else -- Tabata This! -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Time Priority Angie -- Timothy Helton -- TK -- Tommy V -- Topsy -- Twelve Days of Christmas -- Tyler -- Viola -- Wes -- White -- Whitten -- Wilmot -- Wittman -- Wood -- Zeus -- Zimmerman --