Wynand Appel

  • CrossFit
    OPEN
    3
  • CrossFit
    Regionals
    2
  • Region
    -
  • Division
    --
  • Age
    32
  • Height
    185 cm
  • Weight
    209 lb
  • Affiliate
    --
  • Team
    --
Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By Country)
2015 11205th 221st Africa 120th South Africa
2014 -- -- --
2013 5223rd 33rd Africa --
Regionals
Year Overall Rank Division Regional Name Team Name
2014 9th Team Africa CrossFit PBM Two
2013 30th Individual Men Africa --
Benchmark Stats
  • Back Squat 180 kg
    Clean and Jerk 135 kg
    Snatch 110 kg
    Deadlift 205 kg
    Fight Gone Bad --
    Max Pull-ups 27
  • Fran 4:20
    Grace 2:29
    Helen 9:41
    Filthy 50 --
    Sprint 400m 1:04
    Run 5k 25:20