Wynand Appel

  • CrossFit
    OPEN
    3
  • CrossFit
    Regionals
    2
  • --
  • CFID
    107145
  • Division
    --
  • Age
    35
  • Height
    185 cm
  • Weight
    209 lb
  • Affiliate
    --
Stats
Open
Year Division Rank Worldwide Rank by Region Rank By Country
2015 Individual Men 11205th 221st 120th South Africa
2013 Individual Men 5223rd 33rd --
Regionals
Year Division Rank Regional Team
2014 Team 9th Africa CrossFit PBM Two
2013 Individual Men 30th Africa --
Benchmark Stats
  • Back Squat 180 kg
    Clean and Jerk 135 kg
    Snatch 110 kg
    Deadlift 205 kg
    Fight Gone Bad --
    Max Pull-ups 27
  • Fran 4:20
    Grace 2:29
    Helen 9:41
    Filthy 50 --
    Sprint 400m 1:04
    Run 5k 25:20
Proud Partner