United States
Allyson Smith
No performance history
I started my fitness journey about 7 years ago. I was in college and a puppy fell into my lap - she got me outside and walking. I started running. I got into some Jillian Michaels home workout videos and then in grad school went to every fitness class offered. After grad school, I joined a gym and my now-husband began teaching me bodybuilding lifts. I got really into learning about how to be healthy, fitness, and nutrition. I explored various fitness programs and was getting bored in the gym. I started crossfit a month ago and immediately became hooked. Our gym is so unique and strives to coach every single member individually. I'm excited to see myself progress in strength, endurance, and knowledge throughout this process!
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --