United States

Sonica Wommack

CrossFit Aledo
2025 open 1644th worldwide
2025 open 24835th worldwide

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2025 24835th Women 1644th Women (45-49) 5357th Women North America West 417th Women (45-49) North America West 11171st Women United States 842nd Women (45-49) United States 8th Women CrossFit Aledo 1st Women (45-49) CrossFit Aledo
2024 39999th Women 2325th Women (45-49) 8204th Women North America West 564th Women (45-49) North America West 16508th Women United States 1153rd Women (45-49) United States 10th Women CrossFit Aledo 1st Women (45-49) CrossFit Aledo
2023 39632nd Women 2198th Women (45-49) 8963rd Women North America West 593rd Women (45-49) North America West 18145th Women United States 1183rd Women (45-49) United States 11th Women CrossFit Aledo 1st Women (45-49) CrossFit Aledo
2022 26854th Women 1227th Women (45-49) 14367th Women North America 750th Women (45-49) North America 12529th Women United States 656th Women (45-49) United States 7th Women CrossFit Aledo 1st Women (45-49) CrossFit Aledo
2021 21554th Women 896th Women (45-49) 12937th Women North America 596th Women (45-49) North America 11282nd Women United States 519th Women (45-49) United States 6th Women CrossFit Aledo 2nd Women (45-49) CrossFit Aledo
2020 20575th Women 2074th Women (40-44) – – 10432nd Women United States 1195th Women (40-44) United States – –
2019 17851st Women 1537th Women (40-44) – – 9855th Women United States 948th Women (40-44) United States – –
2018 28168th Women 2244th Women (40-44) 1836th Women South Central 145th Women (40-44) South Central 17117th Women United States 1477th Women (40-44) United States – –
2017 35383rd Women 2943rd Women (40-44) 2362nd Women South Central 178th Women (40-44) South Central 21817th Women United States 1933rd Women (40-44) United States – –
Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Murph --
  • Run 5k --
    Snatch --
    Sprint 400m --