After getting a recommendation from hometown friend and original fire breather Greg Amundson, I joined Crossfit Centurion at the end of 2008. Within 2 years of starting Crossfit, I got my level 1 certification, CatalystAthletics olympic lifting cert and a Crossfit nutrition cert with Robb Wolf. My first and last competition was at the NorCal sectionals in spring 2010. After following Jim Wendler's 5,3,1 I slowly made the transition into a power lifter and stopped Crossfit. In 2017, after 7 years removed from Crossfit I joined @RocklinCrossfit with motivation from GaryBaron and Jennie McKernan. After being gone for so long I wonder why I ever left Crossfit?!
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2023 | 36983rd Men | 1186th Men (45-49) | 7248th Men North America West | 342nd Men (45-49) North America West | 14599th Men United States | 657th Men (45-49) United States | 15th Men CrossFit Anywhere | 2nd Men (45-49) CrossFit Anywhere |
| 2022 | 32928th Men | 2808th Men (40-44) | 15092nd Men North America | 1508th Men (40-44) North America | 12967th Men United States | 1309th Men (40-44) United States | 7th Men Rocklin CrossFit | 2nd Men (40-44) Rocklin CrossFit |
| 2021 | 19028th Men | 1257th Men (40-44) | 9776th Men North America | 785th Men (40-44) North America | 8359th Men United States | 686th Men (40-44) United States | 7th Men Rocklin CrossFit | 1st Men (40-44) Rocklin CrossFit |
| 2020 | 40737th Men | 4157th Men (40-44) | – – | 17740th Men United States | 2227th Men (40-44) United States | – – | ||
| 2018 | 75460th Men | 6550th Men (40-44) | 7062nd Men West Coast | 848th Men (40-44) West Coast | 39709th Men United States | 4072nd Men (40-44) United States | – – | |
| 2017 | 81597th Men | 14527th Men (35-39) | 2432nd Men Northern California | 504th Men (35-39) Northern California | 45058th Men United States | 8797th Men (35-39) United States | – – | |
Age Group Quarterfinal
| Year | Rank Worldwide | |
|---|---|---|
| 2021 | 1034th Men (40-44) | |
Benchmark Stats
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Back Squat 467 lb Chad1000x -- Clean and Jerk 245 lb Deadlift 512 lb -
Fight Gone Bad 320 Filthy 50 -- Fran 2:59 Grace 2:47 -
Helen 7:56 L1 Benchmark -- Max Pull-ups 30 Run 5k -- -
Snatch -- Sprint 400m --