Janelle Ragusa

  • CrossFit
  • CrossFit

I own and run my box with my hubby. I have 3 awesome boys who kick my butt in "Grace" and Burpees For Time over and over again. I love CrossFit for all it has done for me and all of our members. I love to see everyone's full potential shine and each one of them stand just a little taller every time they leave the gym.


Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 3494th 174th Northern California 22nd Hawaii
2015 2682nd 259th North Central 77th Illinois
2014 617th 48th North Central --
2013 1158th 103rd North Central --
2012 736th 70th North Central --
Year Overall Rank Division Regional Name
2014 28th Individual Women North Central
Benchmark Stats
  • Back Squat 230 lb
    Clean and Jerk 170 lb
    Snatch 125 lb
    Deadlift 300 lb
    Fight Gone Bad --
    Max Pull-ups 42
  • Fran 3:23
    Grace 2:11
    Helen --
    Filthy 50 18:09
    Sprint 400m 1:06
    Run 5k 21:15