I've been a fitness instructor and muscular therapist for over 20 years. I'm a team member, owner and coach at Hercules Crossfit in Hercules Ca.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)||Overall Rank (By State)|
|2016||316th||19th California Regional||34th California|
|2015||--th||--th California Regional||1500th California|
|2014||th||th Northern California||No results to show yet|
|2013||92nd||7th Northern California||No results to show yet|
Back Squat 450 lb Clean and Jerk -- Snatch -- Deadlift 500 lb Fight Gone Bad -- Max Pull-ups 40
Fran 2:42 Grace 1:37 Helen -- Filthy 50 -- Sprint 400m -- Run 5k --