October 8, 2021
Workout Details for the 2021 CrossFit Lift Move Work
By CrossFit
The Games might be over, but we have more fun and fitness in store. 
The Games might be over, but we have more fun and fitness in store. 

The Games might be over, but we have more fun and fitness in store. 

The 2021 CrossFit Lift Move Work virtual competition is made up of one lift, one gymnastic skill component, and one test of general physical preparedness. Athletes will complete all three components together within a 20-min. session — perfect for a one-hour class at your local affiliate

Registration is open at crossfit.leaderboards.com. The virtual event will begin on Thursday, Oct. 21, at 12 p.m. (noon) PT, and scores must be submitted by Monday, Oct. 25, at 12 p.m. (noon) PT. 

All three components and complete workout details — including details on the adaptive divisions — have been released on the CrossFit Lift Move Work webpage

The Workouts

Lift componentMove componentWork component

Choosing a Track

Athletes should choose the track that best aligns with their fitness and ability levels. 

Track 1: Most Advanced

Track 2: Intermediate

Track 3: Least Advanced

Learn More

See how you stack up against members in your affiliate, in your age group, and with CrossFit athletes around the world. The CrossFit Lift Move Work competition is also a great opportunity to prepare for the 2022 Open. Choose your track and get ready to throw down this October!

Register Now

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