Team Test Record Holders — 2023 CrossFit Games Semifinals

May 22, 2023

CrossFit

As the 2023 NOBULL CrossFit Games Semifinals progress, we will keep track of each test record holder. Take a look at the current team record holders.
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For the 2023 season, all tests across all competitions are standardized. That means during the Semifinals, every team across the world will be competing in the same seven tests that will determine the fittest few advancing to the final stage — the 2023 NOBULL CrossFit Games. 

As the Semifinals progress, we will keep track of each test record holder, updating this article as records are broken. 

Take a look at the team test record holders below. 

 

Team Test 1

 

4 rounds for time, with one member at each station, of:

2.5K/2K Echo Bike*
800-m Assault AirRunner*
Bear-hug sandbag hold*
150 double-unders*
10 Worm clean and jerks

Time cap: 28 minutes 

*Athletes must change stations every round.

♀ 150-lb sandbag
♂ 200-lb sandbag

 

CrossFit East Nashville PRVN - North America East

Time: 19:15.24

 

Team Test 2

 

In MF pairs for 15 minutes, complete as many rounds and reps as possible of: 

3 synchro muscle-ups: 1 partner on the rings, 1 partner on the bar
5 synchro thrusters, 95/65

*1 pair works while the other rests, then switch.
**Add +2 muscle-ups and +5 thrusters after both pairs complete the round.

♀ 65-lb thrusters
♂ 95-lb thrusters

 

AB CrossFit Mayhem - North America East

Score: 269 reps

 

Team Test 3

 

As a relay (F/M/F/M), complete:

(F1 and M1)

400-m Assault AirRunner sprint
10 dumbbell bench presses
15 unbroken single-leg squats, leg 1
15 unbroken single-leg squats, leg 2
3 handstand pirouettes

(F2 and M2)

400-m Assault AirRunner sprint
15 dumbbell bench presses
10 unbroken single-leg squats, leg 1
10 unbroken single-leg squats, leg 2
3 handstand pirouettes

Time cap: 16 minutes

♀ 60-lb dumbbells
♂ 90-lb dumbbells

 

CrossFit Franco's Misfits — North America West

Score: 13:13.02

 

Team Test 4

 

5 rounds for time, in M/F pairs, of:

MF Pair 1 starts:

10/7 row calories
10 (each) synchro alternating dumbbell snatches (♂90 lb/♀60 lb)
15 (each) 24-inch box jumps, alternating

MF Pair 2 starts:

10/7 ski calories
20 (each) synchro alternating dumbbell snatches (♂70 lb/♀50 lb)
10 (each) 30-inch box jumps, alternating

*When both pairs have completed a round, switch positions for the following round.
**Pair 1 will row 3 times and ski 2 times.
***Pair 2 will ski 3 times and row 2 times.

Time cap: 15 minutes

 

CrossFit East Nashville PRVN - North America East

Score: 9:41.42

 

Team Test 5

 

1 minute max-rep cleans (weight 1, lightest)
1 minute max-rep cleans (weight 1)
2 minutes rest

1 minute max-rep cleans (weight 2)
2 minutes rest

1 minute max-rep cleans (weight 3, heaviest)

♀ 195, 215, 235 lb
♂ 275, 295, 315 lb

 

CrossFit East Nashville PRVN - North America East

Score: 73 reps

 

Team Test 6

 

For time:

15 Worm burpees
15 Worm squats  

Women complete 1 seated legless rope climb (each)
Men complete 10 strict chest-to-wall handstand push-ups (each)

Switch

15 Worm burpees
15 Worm squats

Women complete 2 legless rope climbs (each)
Men complete 15 strict handstand push-ups (each)

Switch

15 Worm burpees
15 Worm squats

Women complete 3 rope climbs each
Men complete 20 handstand push-ups each

Switch

15 Worm burpees
15 Worm squats 

Time cap: 16 minutes

 

CrossFit Franco's Misfits - North America West

Score: 10:19.02

 

Graphics by Josh Rinard | Cover photo Johany Jutras

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