It's time for teams to get to work.
The fourth and final event of the first week of the CrossFit Team Series has been announced! Event 4 consists of a 30-calorie row, 30 bar-facing burpees and 30 hang cleans.
Each athlete performs as a relay:
30-calorie row
30 burpees
30 hang cleans
Rx’d Division
135 / 95-lb. hang cleans
Master Division
125 / 85-lb. hang cleans
Scaled Division
105 / 75-lb. hang cleans
Teams will perform this as a relay with the women going first, one at a time, followed by the men. The team's score is it's total time for all four team members to complete a 30-calorie row, 30 burpees and 30 hang cleans.
Now that all four events have been announced, teams can get to work. Scorecards can be found at the Team Series website.
Teams submitting video will need to say a code word at the beginning of the video to verify the timing of the submission. The code word is: PR. To review all video submission standards go to the Team Series site.
All scores must be submitted by 5 p.m. PT, Monday, Sept. 1. Good luck and have fun!