For the 2024 season, all events across all Semifinal competitions are standardized. That means every athlete and team across the world will be competing in the same events to determine the fittest few advancing to the final stage — the 2024 CrossFit Games.
As the Semifinals progress, we will keep track of each record holder, updating this article as records are broken.
Skip to a Record
Individual Events
Event 1
Note: Each region has a slight distance variation for the 800-meter run based on the venue’s configuration.
5 rounds for time:
800-meter run
10 clean and jerks
Time cap: 30 minutes
♀ 125 lb
♂ 185 lb
Men’s Record: Uldis Upenieks (Europe) — 20:20.47
Photo by Anders Malm
Women’s Record: Tia-Clair Toomey (North America East) — 20:56.25
Photo by Sasha Preziosa
Event 2
5 rounds for time:
100 double-unders
20 toes-to-bars
10 front squats
Time cap: 18 minutes
♀ 155 lb
♂ 225 lb
Men’s Record: Colten Mertens (North America West) — 10:45.75
Photo by Charlotte Foerschler
Women’s Record: Laura Horvath (Europe) — 11:24.19
Photo by Anders Malm
Event 3
7 rounds for time:
10-calorie Echo bike
1 legless rope climb
10 box jump-overs
1 legless rope climb
Time cap: 16 minutes
♀ 24-inch box, 15-foot rope
♂ 30-inch box, 15-foot rope
Men’s Record: James Sprague (North America West) — 8:24.23
Photo by Johany Jutras
Women’s Record: Alex Gazan (North America West) — 10:27.71
Photo by Adam Bow
Event 4
For time:
400-meter row
96-foot handstand walk
600-meter row
120-foot handstand walk
800-meter row
72-foot handstand walk
Time cap: 13 minutes
Men’s Record: Cole Greashaber (North America West) — 7:14.72
Photo by Meg Ellery
Women’s Record: Laura Horvath (Europe) — 8:24.61
Photo by Anders Malm
Event 5
For time:
10 squat snatches by 2:00
8 squat snatches by 4:00
6 squat snatches by 6:00
4 squat snatches by 8:00
2 squat snatches by 11:00
Time cap: 11 minutes
♀ 135, 145, 155, 165, 175 lb
♂ 185, 205, 225, 245, 265 lb
Men’s Record: Guilherme Malheiros (South America) — 4:43
Photo by Joyce Silva
Women’s Record: Olivia Kerstetter (North America West) — 3:58.36
Photo by Adam Bow
Event 6
For time:
30-calorie Echo bike
15 muscle-ups
72-foot dumbbell walking lunge
Time cap: 6 minutes
♀ Two 70-lb dumbbells
♂ Two 100-lb dumbbells
Men’s Record: Tudor Magda (North America West) — 2:15.97
Photo by Adam Bow
Women’s Record: Emma Tall (Europe) — 2:48.08
Photo by Anders Malm
Team Events
Event 1
For time:
30 rope climbs*
120 wall-facing handstand push-ups*
150-calorie Echo bike*
48-foot handstand walk, each
*Accumulated anyhow. Non-working athletes must hold the Worm.
Time cap: 25 minutes
Record: CrossFit Invictus (North America West) — 13:20.53
Photo by Charlotte Foerschler
Event 2
For max load:
3 cleans
2 front squats
1 jerk
Record: CrossFit Invictus Unconquerable (North America West) — 1,095 lb
Photo by Meg Ellery
Event 3
Note: Each region has a slight distance variation for the 800-meter run based on the venue’s configuration.
5 rounds for time of:
800-meter run
15 Worm thrusters
Time cap: 30 minutes
Record: Q21 CrossFit (South America) — 21:43
Photo by Joyce Silva
Event 4
All for time:
M/F Pair 1:
3 rounds of:
30-calorie row
30 overhead squats
M/F Pair 2:
90-calorie row
90 overhead squats
Time cap: 16 minutes
♀ 125 lb
♂ 185 lb
Record: CrossFit Invictus (North America West) — 13:08.30
Photo by Adam Bow
Event 5
4 rounds for time:
5 synchro muscle-ups, Pair 1
5 synchro muscle-ups, Pair 2
10 Worm clean and jerks
15 synchro burpees over the Worm
1 section Worm walking lunge
Time cap: 16 minutes