Here are the workouts for the 2022 Torian Pro, taking place in Brisbane, Australia at the Pat Rafter Arena May 20-22.
To watch the livestream, click here.
Click here for the competition schedule.
| TORIAN PRO | |||||
|---|---|---|---|---|---|
| Individuals | |||||
| Event 1 For time: 15 overhead squats (70/52 kg) 15 burpee box jumps-overs (24/20 in) 15 thrusters (61/43 kg) 15 power cleans (93/61 kg) 15 muscle-ups Run 1,500 m 15 muscle-ups 15 power cleans (93/61 kg) 15 thrusters (61/43 kg) 15 burpee box jump-overs (24/20 in) 15 overhead squats (70/52 kg) Time cap: 23 minutes |
Event 2 10 rounds for time: 1 legless rope climb, 15 ft Run, 170 ft Time cap: 11 minutes |
Event 3 3 attempts for max load of: 3 cleans + 2 front squats + 1 jerk (shoulder-to-overhead) |
Event 4 In 2 minutes: 15 chest-to-bar pull-ups 15/10-cal Echo bike Max snatches in remaining time (47/35 kg) Rest 2 minutes, then repeat until 60 snatches are completed. Four-round cap. Time cap: 15 minutes |
Event 5 For time: 21 strict deficit handstand push-ups 180-ft Husafell bag carry 15 strict deficit handstand push-ups 180-ft kettlebell farmers carry 9 strict deficit handstand push-ups 90-ft yoke carry Time cap: 11 minutes |
Event 6 For time: 1,000-m row 100 double-unders 10 deadlifts (185/125 kg) Time cap: 7 minutes |
| Teams | |||||
| Event 1 5 rounds for time: 40 synchro toes-to-bar (M/F pair, 20 each) 300-m synchro run (M/F pair, 150 m each) 20 Worm burpees 10 Worm cleans Time cap: 26 minutes |
Event 2 For time, starting with the female pair: 40 thrusters (61/43 kg) 6 legless rope climbs 30 thrusters (61/43 kg) 4 legless rope climbs 20 thrusters (61/43 kg) 2 legless rope climbs Immediately followed by the male pair (thrusters at 61kg) Time cap: 20 minutes |
Event 3 3 rounds for time: 15 synchro bar muscle-ups 15/10-cal Echo bike (4 athletes synchro) 15 synchro clean and jerks (65/43 kg) Time cap: 14 minutes |
Event 4 For time: Snatch Ladder (Weight in kilograms) M: 84|88|93|98|102|107|111|115|120|124| 11th platform staged at 129 kg F: 61|65|68|70|72|75|77|79|81| 11th platform staged at 84 kg |
Event 5 In M/F pairs, for time: 45-30-15 Synchro deadlifts (102/70 kg) Synchro handstand push-ups Once the first M/F pair completes the workout, the second M/F will start. Time cap: 16 minutes |
Event 6 For time: 1,000/800-m row 100 double-unders 10 overhead squats (88/61 kg) FF/MM relay Time cap: 24 minutes |