June 1, 2022
2022 Granite Games Workouts
By CrossFit
Check out the workouts that await the athletes at the 2022 Granite Games.
Check out the workouts that await the athletes at the 2022 Granite Games.

The 2022 Granite Games will take place June 3-5 in Eagan, Minnesota.

Watch your favorite athletes in action on the CrossFit Games YouTube here.  

For the competition schedule, click here.

GRANITE GAMES
Individuals
Event 1

For time:

9-15-21

Barbell thrusters (115/80 lb)
Handstand walks (yards)

Time cap: 6 minutes
Event 2

Barbell Complex

3 attempts for max load of:

3 cleans
+
2 front squats
+
1 jerk (shoulder-to-overhead)
Event 3

For time:

10 wall-ball shots (20/14 lb)
50 GHD sit-ups
20 wall-ball shots (20/14 lb)
40 single-arm dumbbell overhead squats (70/50 lb)
30 wall-ball shots (20/14 lb)
30 ring muscle-ups
40 wall-ball shots (20/14 lb)
200 double-unders
50 wall-ball shots (20/14 lb)
10 dumbbell clean and jerks (70/50 lb)

Time cap: 25 minutes
 
Event 4

For time:

120-yard shuttle run
16 snatches (175/120 lb)
36 chest-to-bar pull-ups
160-yard shuttle run
36 chest-to-bar pull-ups
16 snatches (175/120 lb)
120-yard shuttle run

Time cap: 10 minutes
 
Event 5

For time:

50-yard sled push
30 lane-facing burpees
50-yard sled push
1,000-m run
100/70-cal Echo bike
1,000-m run
50-yard sled drag
30 lane-facing burpees
50-yard sled drag

Time cap: 27 minutes
 
Event 6

2014 Regional Event 5

10 rounds for time:

1 legless rope climb (15 ft)
Run 170 ft

Time cap: 11 minutes
 
Teams
Event 1

For time (in relay fashion, F/F/M/M):

30 snatches (115/80 lb)
30-yard handstand walk

Time cap: 12 minutes
Event 2

Snatch Ladder

For heaviest successful lift

(Weight in lb.)

M: 185/195/205/215/225/235/245/255/265/275
(11th platform staged at 285)
F: 135/140/145/150/155/160/165/170/175/180
(11th platform staged at 185)
 
Event 3

In mixed pairs, for time:

Pair #1
100-ft synchro sandbag lunges (100/70 lb)
75 GHD sit-ups – total
55 synchro dumbbell single-arm overhead squats (70/50 lb)
35 ring muscle-ups – total
100 synchro wall-ball shots (20/14 lb)

Right into …

Pair #2
100 synchro wall-ball shots (20/14 lb)
35 ring muscle-ups – total
55 synchro dumbbell single-arm overhead squats (70/50 lb)
75 GHD sit-ups – total
100-ft synchro sandbag lunges (100/70 lb)

Time cap: 34 minutes
Event 4

For time:

Buy-in: 44 synchro chest-to-bar pull-ups

Right into …

11-9-7-5 Worm clean and jerks
120-yard shuttle run (individually F/M/F/M)

Time cap: 10 minutes
Event 5

For time:

200-yard sled push (mixed pairs)
50 synchro line-facing burpees
75/50-cal bike (same-gender pairs)
1,500-m team run
75/50-cal bike (same-gender pairs)
50 synchro line-facing burpees
200-yard sled push (mixed pairs)

Time cap: 35 minutes
Event 6

For time, starting with the female pair:

40 thrusters (135/95 lb)
6 legless rope climbs
30 thrusters (135/95 lb)
4 legless rope climbs
20 thrusters (135/95 lb)
2 legless rope climbs

Time cap: 20 minutes
Premier Partners