The 2022 Granite Games will take place June 3-5 in Eagan, Minnesota.
Watch your favorite athletes in action on the CrossFit Games YouTube here.
For the competition schedule, click here.
| GRANITE GAMES | |||||
|---|---|---|---|---|---|
| Individuals | |||||
| Event 1 For time: 9-15-21 Barbell thrusters (115/80 lb) Handstand walks (yards) Time cap: 6 minutes |
Event 2 Barbell Complex 3 attempts for max load of: 3 cleans + 2 front squats + 1 jerk (shoulder-to-overhead) |
Event 3 For time: 10 wall-ball shots (20/14 lb) 50 GHD sit-ups 20 wall-ball shots (20/14 lb) 40 single-arm dumbbell overhead squats (70/50 lb) 30 wall-ball shots (20/14 lb) 30 ring muscle-ups 40 wall-ball shots (20/14 lb) 200 double-unders 50 wall-ball shots (20/14 lb) 10 dumbbell clean and jerks (70/50 lb) Time cap: 25 minutes |
Event 4 For time: 120-yard shuttle run 16 snatches (175/120 lb) 36 chest-to-bar pull-ups 160-yard shuttle run 36 chest-to-bar pull-ups 16 snatches (175/120 lb) 120-yard shuttle run Time cap: 10 minutes |
Event 5 For time: 50-yard sled push 30 lane-facing burpees 50-yard sled push 1,000-m run 100/70-cal Echo bike 1,000-m run 50-yard sled drag 30 lane-facing burpees 50-yard sled drag Time cap: 27 minutes |
Event 6 2014 Regional Event 5 10 rounds for time: 1 legless rope climb (15 ft) Run 170 ft Time cap: 11 minutes |
| Teams | |||||
| Event 1 For time (in relay fashion, F/F/M/M): 30 snatches (115/80 lb) 30-yard handstand walk Time cap: 12 minutes |
Event 2 Snatch Ladder For heaviest successful lift (Weight in lb.) M: 185/195/205/215/225/235/245/255/265/275 (11th platform staged at 285) F: 135/140/145/150/155/160/165/170/175/180 (11th platform staged at 185) |
Event 3 In mixed pairs, for time: Pair #1 100-ft synchro sandbag lunges (100/70 lb) 75 GHD sit-ups – total 55 synchro dumbbell single-arm overhead squats (70/50 lb) 35 ring muscle-ups – total 100 synchro wall-ball shots (20/14 lb) Right into … Pair #2 100 synchro wall-ball shots (20/14 lb) 35 ring muscle-ups – total 55 synchro dumbbell single-arm overhead squats (70/50 lb) 75 GHD sit-ups – total 100-ft synchro sandbag lunges (100/70 lb) Time cap: 34 minutes |
Event 4 For time: Buy-in: 44 synchro chest-to-bar pull-ups Right into … 11-9-7-5 Worm clean and jerks 120-yard shuttle run (individually F/M/F/M) Time cap: 10 minutes |
Event 5 For time: 200-yard sled push (mixed pairs) 50 synchro line-facing burpees 75/50-cal bike (same-gender pairs) 1,500-m team run 75/50-cal bike (same-gender pairs) 50 synchro line-facing burpees 200-yard sled push (mixed pairs) Time cap: 35 minutes |
Event 6 For time, starting with the female pair: 40 thrusters (135/95 lb) 6 legless rope climbs 30 thrusters (135/95 lb) 4 legless rope climbs 20 thrusters (135/95 lb) 2 legless rope climbs Time cap: 20 minutes |