The fittest athletes in Europe will compete at CrossFit Strength in Depth for one of five tickets to the 2022 NOBULL CrossFit Games.
Watch a livestream of the event here.
For more information about the event, including the event schedule and the spectator guide, click here.
| STRENGTH IN DEPTH | |||||
|---|---|---|---|---|---|
| Individuals | |||||
| Event 1 Copperfield For time: 1,000-m run 2,000-m row 300 double-unders 1,000-m run Time cap: 26/28 minutes |
Event 2 Havisham 3 rounds for time: 12 ring muscle-ups 30 alternating single-leg squats 9 hang power snatches (70/48 kg) Time cap: 12 minutes |
Event 3 Carol Complex 3 attempts for max load of: 3 cleans + 2 front squats + 1 jerk (shoulder-to-overhead) |
Event 4 Curiosity Shop For time: 50 kettlebell deadlifts (80/64 kg) 150-ft handstand walk* 50 box jump-overs (24/20 in) 75 toes-to-bars 50 box jump-overs (24/20 in) 150-ft handstand walk* 50 kettlebell deadlifts (80/64 kg) *25-ft minimum unbroken Time cap: 16 minutes |
Event 5 Twist 10 rounds for time: 1 legless rope climb (15 ft) Run 170 ft Time cap: 11 minutes |
Event 6 Hard Times For time: 21-15-9 Echo Bike calories Bar-facing burpees Thrusters (61/43 kg) Time cap: 9 minutes |
| Teams | |||||
| Event 1 Inferno For time: MF Pair 1 2,000-m run (Assault Runner)* 1,200-m row 300 double-unders MF Pair 2 2,000-m run (Assault Runner)* 1,200-m row 300 double-unders *Advance to row triggers MF2 Time cap: 25 minutes |
Event 2 The Goat Pen Pair 1 80-ft handstand walk (both athletes*) 6 rounds, “You Go, I Go” (3 times each): 6 ring muscle-ups 160-ft Husafell carry (75/50 kg) 80-ft handstand walk (both athletes*) Pair 2 80-ft handstand walk (both athletes*) 4 rounds, “You Go, I Go” (2 times each): 12 ring muscle-ups 160-ft Husafell carry (75/50 kg) 80-ft handstand walk (both athletes*) *Increments are completed in minimum distances of 20 feet Time cap: 15 minutes |
Event 3 Snatch Ladder For heaviest successful lift: (Weight in kilograms) M: 84/88/93/98/102/107/111/115/120/124 (11th platform staged at 129) F: 61/63/65/68/70/72/75/77/79/81 (11th platform staged at 84) |
Event 4 Purgatorio For time: 20 Worm ground-to-overheads 30 synchro burpees 50 synchro toes-to-bars (MF1) 20 Worm ground-to-overheads 50 synchro toes-to-bars (MF2) 30 synchro burpees 20 Worm ground-to-overheads Time cap: 18 minutes |
Event 5 Retro-14 For time, starting with the female pair: 40 thrusters (61/43 kg) 6 legless rope climbs 30 thrusters (61/43 kg) 4 legless rope climbs 20 thrusters (61/43 kg) 2 legless rope climbs Time cap: 15 minutes |
Event 6 Paradiso 2 rounds for time: 30-cal Echo Bike (MF1) 40 strict handstand push-ups/handstand hold (MF2) 20-ft Worm lunge 30-cal Echo Bike (MF2) 40 strict handstand push-ups/handstand hold (MF1) 20-ft Worm lunge* *Final 20-ft lunge to be completed as overhead Worm lunges Time cap: 15 minutes |