June 3, 2022
2022 CrossFit Strength in Depth Workouts
By CrossFit
Top athletes in Europe will compete at the CrossFit Strength in Depth Semifinal for a chance at a Games ticket. Take a look at the workouts.
Top athletes in Europe will compete at the CrossFit Strength in Depth Semifinal for a chance at a Games ticket. Take a look at the workouts.

The fittest athletes in Europe will compete at CrossFit Strength in Depth for one of five tickets to the 2022 NOBULL CrossFit Games. 

Watch a livestream of the event here

For more information about the event, including the event schedule and the spectator guide, click here.

STRENGTH IN DEPTH
Individuals
Event 1
Copperfield

For time:
1,000-m run
2,000-m row
300 double-unders
1,000-m run

Time cap: 26/28 minutes
Event 2
Havisham

3 rounds for time:

12 ring muscle-ups
30 alternating single-leg squats
9 hang power snatches (70/48 kg)

Time cap: 12 minutes
Event 3
Carol Complex

3 attempts for max load of:

3 cleans
+
2 front squats
+
1 jerk (shoulder-to-overhead)
Event 4
Curiosity Shop

For time:

50 kettlebell deadlifts (80/64 kg)
150-ft handstand walk*
50 box jump-overs (24/20 in)
75 toes-to-bars
50 box jump-overs (24/20 in)
150-ft handstand walk*
50 kettlebell deadlifts (80/64 kg)

*25-ft minimum unbroken

Time cap: 16 minutes
Event 5
Twist

10 rounds for time:

1 legless rope climb (15 ft)
Run 170 ft

Time cap: 11 minutes
Event 6
Hard Times

For time:

21-15-9
Echo Bike calories
Bar-facing burpees
Thrusters (61/43 kg)

Time cap: 9 minutes
Teams
Event 1
Inferno

For time:

MF Pair 1
2,000-m run (Assault Runner)*
1,200-m row
300 double-unders

MF Pair 2
2,000-m run (Assault Runner)*
1,200-m row
300 double-unders

*Advance to row triggers MF2

Time cap: 25 minutes
Event 2
The Goat Pen

Pair 1
80-ft handstand walk (both athletes*)

6 rounds, “You Go, I Go” (3 times each):
6 ring muscle-ups
160-ft Husafell carry (75/50 kg)
80-ft handstand walk (both athletes*)

Pair 2
80-ft handstand walk (both athletes*)

4 rounds, “You Go, I Go” (2 times each):
12 ring muscle-ups
160-ft Husafell carry (75/50 kg)
80-ft handstand walk (both athletes*)

*Increments are completed in minimum distances of 20 feet

Time cap: 15 minutes
Event 3
Snatch Ladder
For heaviest successful lift:

(Weight in kilograms)

M: 84/88/93/98/102/107/111/115/120/124
(11th platform staged at 129)
F: 61/63/65/68/70/72/75/77/79/81
(11th platform staged at 84)
Event 4
Purgatorio

For time:
20 Worm ground-to-overheads
30 synchro burpees
50 synchro toes-to-bars (MF1)
20 Worm ground-to-overheads
50 synchro toes-to-bars (MF2)
30 synchro burpees
20 Worm ground-to-overheads

Time cap: 18 minutes
Event 5
Retro-14

For time, starting with the female pair:

40 thrusters (61/43 kg)
6 legless rope climbs
30 thrusters (61/43 kg)
4 legless rope climbs
20 thrusters (61/43 kg)
2 legless rope climbs

Time cap: 15 minutes
Event 6
Paradiso

2 rounds for time:
30-cal Echo Bike (MF1)
40 strict handstand push-ups/handstand hold (MF2)
20-ft Worm lunge
30-cal Echo Bike (MF2)
40 strict handstand push-ups/handstand hold (MF1)
20-ft Worm lunge*

*Final 20-ft lunge to be completed as overhead Worm lunges

Time cap: 15 minutes
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