Scores are due before 5 p.m. PT on Oct. 12.
The final week of the 2015 CrossFit Team Series begins now.
Teams have six days to complete the events and submit their scores online. Scores are due before 5 p.m. PT on Monday, Oct. 12. (Affiliate managers must validate scores before 5 p.m. PT on Wednesday, Oct. 14.)
Make sure to watch the videos explaining the standards, and read the complete event descriptions before you get started. The descriptions below are an overview and do not contain the complete information.
Entering the final week of competition, Team Reebok Classics is in the lead (7 points), followed by Rogue Red (12 points) and Reebok Pump (19 points). The top 10 teams in the Open Division at the end of the series will earn a piece of the US$151,000 prize purse. The leading teams will be those that do the best across all eight events.
Event 5 - benchmark Relay
Rx'd
For time, with one team member completing each portion:
Karen
150 wall-ball shots (20-lb. ball to 10-ft. target/14-lb. ball to 9-ft. target)
Grace
30 clean and jerks (135/95 lb.)
Diane
21-15-9 reps of:
Deadlifts (225/155 lb.)
Handstand push-ups
Randy
75 snatches (75/55 lb.)
Notes
Teams will perform four classic CrossFit benchmark workouts as a relay for time. Each team member will do one benchmark workout.
Athlete 1 completes Karen.
Then, Athlete 2 completes Grace.
Then, Athlete 3 completes Diane.
Lastly, Athlete 4 completes Randy.
The team's time upon completing all four benchmark workouts is the team's score for this event.
Scaled
For time, with one team member completing each portion:
Karen
150 wall-ball shots (14-lb. ball to 9-ft. target/10-lb. ball to 9-ft. target)
Grace
30 clean and jerks (95/65 lb.)
Diane
21-15-9 reps of:
Deadlifts (155/105 lb.)
Shoulder presses (75/55 lb.)
Randy
75 snatches (65/45 lb.)
Event 6 - DeadLift/Row/OHS relay
Rx'd
As a relay in the order M1-M2-F1-F2, each athlete completes:
30 deadlifts (185/135 lb.)
30-calorie row
30 overhead squats (95/65 lb.)
Notes
At the call of "3-2-1 ... go," Male 1 begins the chipper. When he finishes, Male 2 will complete the chipper. Next, the process will repeat for the women but at lighter weights.
The team's score is the total time to complete the relay.
Scaled
As a relay in the order M1-M2-F1-F2, each athlete completes:
30 deadlifts (135/95 lb.)
30-calorie row
30 overhead squats (65/45 lb.)
Event 7 - heavy Front Squat
Rx'd
7-rep-max front squat
Notes
The team has 20 minutes to establish each athlete's 7-rep-max front squat. The team's score is the sum of each athlete's heaviest set.
No racks or fractional plates are permitted; the minimum weight change is 5 lb.
Scaled
No scaled option.
Event 8 - partner test
Rx'd
For time:
200 toes-to-bars, while 2 teammates hold loaded barbells overhead
200 shoulder-to-overheads (135/95 lb.), while 2 teammates hang from the pull-up bar
Notes
Only one athlete may perform toes-to-bars or shoulder-to-overheads at a time. Toes-to-bar and shoulder-to-overhead reps count only if another two teammates are in the static hold position.
Each teammate must complete at least 25 reps of each movement.
Racks are not permitted.
The team’s score is the total time to complete the workout.
Scaled
For time:
200 sit-ups, while 2 teammates hold barbells overhead
200 shoulder-to-overheads (75/55 lb.), while 2 teammates hang from the pull-up bar