April 26, 2013
2010 CrossFit Games North East Regional Events
By CrossFit
2010 CrossFit Games North East Regional EventsEvent 1For time:21-15-9Overhead squats (135 lbs. / 95 lbs.)Chest-to-bar pull-ups...
2010 CrossFit Games North East Regional EventsEvent 1For time:21-15-9Overhead squats (135 lbs. / 95 lbs.)Chest-to-bar pull-ups...

2010 CrossFit Games North East Regional Events

Event 1
For time:
21-15-9
Overhead squats (135 lbs. / 95 lbs.)
Chest-to-bar pull-ups

Event 2
Establish 3-rep max clean and jerk

You will have 10 minutes to establish your three rep max. All three lifts must occur within 40 seconds.

Event 3
AMRAP 7 minutes:
7 Deadlifts (225 lbs. / 135 lbs.)
7 HSPU
14 Box Jumps

Event 4
For time:
10 Power cleans (185 lbs. / 115 lbs.)
Unload outside weight and carry one plate 30 meters and load it onto a sled (45 lbs. / 25 lbs.)
Ski for 20 calories
Sprint back 30 meters
30 Power snatches (95 lbs. / 65 lbs.)
Carry the other weight (45 lbs. / 25 lbs.) 30 meters and load it onto the sled
40 Burpees
Push loaded sled (90 lbs. / 50 lbs.) 30 meters on high bars
50 Kettlebell swings (55 lbs. / 35 lbs.)
Push loaded sled back 30 meters
60 double-unders
One final sprint back 30 meters to the finish line.