2010 CrossFit Games Europe Regional Events
Event 1
Start 15 minute clock:
Run for time
Event 2
AMRAP in remaining time:
Overhead anyhow (70 kg. / 50 kg.)
Event 3
For time:
20 Chest-to-bar pull-ups
20 Box jumps
20 Toes-to-bar
100m overhead carry (80 kg. / 60 kg.)
20 Toes-to-bar
20 Box jumps
20 Chest-to-bar pull-ups
Event 4
For time:
Run 400m
3 rounds of:
15 Power snatches (30 kg. / 30 kg.)
35 Double-unders
Run 400m
Event 5
5 Rounds for time of:
5 deadlifts (120 kg. / 90 kg.)
20 Lateral jumps + burpee