April 25, 2013
2009 CrossFit Games Rocky Mountain Regional Events
By CrossFit
2009 CrossFit Games Rocky Mountain Regional EventsEvent 13 rounds for time of:8 deadlifts (300 lbs. / 195 lbs.)400 meter run...
2009 CrossFit Games Rocky Mountain Regional EventsEvent 13 rounds for time of:8 deadlifts (300 lbs. / 195 lbs.)400 meter run...

2009 CrossFit Games Rocky Mountain Regional Events

Event 1
3 rounds for time of:
8 deadlifts (300 lbs. / 195 lbs.)
400 meter run

Event 2
3 rounds for time of:
10 Chest-to-bar pull-ups
10 Front Squats (165 lbs. / 105 lbs.)
10 Burpees

Event 3
For time:
Athletes must lift a barbell ground-to-overhead, any way they wish, to accumulate 7000 lbs. / 5000 lbs.

Athletes can choose from the following weight/rep combinations:

Men
155 lbs. x 46 reps
135 lbs. x 52 reps
95 lbs. x 74 reps
75 lbs. x 94 reps

Women
100 lbs. x 50 reps
85 lbs. x 59 reps
65 lbs. x 77 reps
55 lbs. x 91 reps