April 25, 2013
2009 CrossFit Games North West Regional Events
By CrossFit
2009 CrossFit Games North West Regional EventsEvent 1Max clean and press.Event 2Max deadlift.Event 3...
2009 CrossFit Games North West Regional EventsEvent 1Max clean and press.Event 2Max deadlift.Event 3...

2009 CrossFit Games North West Regional Events

Event 1
Max clean and press.

Event 2
Max deadlift.

Event 3
5 rounds for time:
3 muscle-ups
30 wall ball (20 lbs. / 12 lbs.)
6 sumo deadlift high-pull (60 kg. / 40 kg.)