Shrem completed 94 burpees in seven minutes for Workout 12.1. Even better, she completed 60 snatches on 12.2. Heading into 12.3, Shrem is in 25th place in the region, well on pace to qualify for Regionals.
“CrossFit has made me change my definition of fitness. I have more strength, resistance and speed, and I get a chance to compete against myself everyday, to become better and better,” she says. “Even if I cannot improve a lift or a skill on a particular day, I know the experience helped me grow and I’ll be mentally stronger because of it.”