Another Individual Event Announced — Hat Trick

August 5, 2022

The following individual event was announced this morning:

Hat Trick

3 rounds for total time of:

20 wall-ball shots
6 dumbbell snatches

Rest 4 minutes between rounds

14-lb ball to 11 ft
Snatch 70-lb DBs

20-lb ball to 12 ft
Snatch 100-lb DBs

Time cap: 2 minutes per round, then 4 minutes rest
Venue: North Park

The athlete’s score will be their combined time from each round. Athletes must alternate arms on the dumbbell snatches.

This event will be performed in two overlapping heats, with the one heat working during the other heat’s rest period.

Presented by RP Strength