2022 Torian Pro Semifinals Workouts Released!
May 13, 2022
The Torian Pro Semifinal kicks off Week 1 of the 2022 CrossFit Semifinals, alongside CrossFit Lowlands Throwdown and Syndicate Crown.
Torian Pro workouts for individuals and teams have been released.
Individual Workouts
Workout 1
For time:
15 overhead squats 70/52kg
15 burpee box jumps overs 24/20”
15 thrusters 61/43kg
15 power cleans 93/61kg
15 muscle ups
Run 1500m
15 muscle ups
15 power cleans 93/61kg
15 thrusters 61/43kg
15 burpee box jump overs 24/20”
15 overhead squats 70/52kg
Time Cap: 23 minutes ⏰
Workout 2
10 rounds for time:
1 legless rope climb, 15’
Run (170’)
Time Cap: 11 minutes ⏰
Workout 3
3 attempts for max load of:
3 cleans + 2 front squats + 1 jerk (shoulder-to-overhead)
Workout 4
In 2 minutes:
15 chest to bar pull-ups
15/10 echo bike cals
Max snatches 47/34kg
Rest 2 minutes, then repeat until 60 snatches are completed. 4 round cap.
Workout 5
For time:
21 strict deficit handstand push ups
Husafell bag carry 180ft
15 strict deficit handstand push ups
Kettlebell farmers carry 180ft
9 strict deficit handstand push ups
Yoke carry 90ft
Time Cap: 11 minutes ⏰
For time:
1000m row
100 double unders
10 deadlifts 185/125kg
Time Cap: 7 minutes ⏰
Team Workouts
5 rounds for time:
40 toes to bar, sync (20 each MF pair)
300m run, sync (150m each MF pair)
20 worm burpees
10 worm cleans
Time Cap: 26 minutes ⏰
For time, starting with the female pair:
40 thrusters 43kg
6 legless rope climbs
30 thrusters 43kg
4 legless rope climbs
20 thrusters 43kg
2 legless rope climbs
Immediately followed by the male pair (thrusters at 61kg).
Time Cap: 20 minutes ⏰
3 rounds for time:
15 bar muscle ups (4 person sync)
15/10 echo bike calories (4 person sync)
15 clean and jerks 65/43kg (4 person sync)
Time Cap: 14 minutes ⏰
Snatch Ladder
(Weight in kilograms)
M: 84/88/93/98/102/107/111/115/120/124 (11th platform staged at 129)
F: 61/63/65/68/70/72/75/77/79/81 (11th platform staged at 84)
*If one or both lifters completes the ladder, one attempt at the 11th platform is earned. During the next 1-min rotation the athlete will rest and declare the load they wish to lift. After the minute of rest, they will have from 0:00-0:25 seconds to complete the lift.
**If both lifters on a team complete the ladder, the team must choose 1 athlete to attempt the 11th lift.
In MF Pairs, for time:
45-30-15
Deadlift (sync) 102/70kg
Handstand push ups (sync)
The first MF pair will complete the workout, followed by the second pair.
Time Cap: 16 minutes ⏰
For time:
1,000/800m row
100 double unders
10 overhead squats 88/61kg
Relay, FFMM
Time Cap: 24 minutes ⏰
